Shake and Bake
Workouts
Thursday 12/19/19 @ 1:31 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 3:11 PM
✅
656kj
78rpm
56%
23mph
Sunday 2/21/21 @ 2:38 AM
139kj
78rpm
26%
11mph
Friday 2/19/21 @ 4:25 PM
✅
651kj
79rpm
55%
23mph
Sunday 3/14/21 @ 6:42 PM
96kj
82rpm
28%
12mph
Friday 4/24/20 @ 2:47 PM
✅
392kj
81rpm
52%
22mph
Monday 3/1/21 @ 4:34 PM
128kj
79rpm
33%
14mph
Friday 10/30/20 @ 11:51 AM
✅
384kj
80rpm
52%
22mph
Thursday 12/5/19 @ 1:13 PM
128kj
79rpm
33%
14mph
Wednesday 2/3/21 @ 9:57 PM
✅
645kj
80rpm
55%
23mph
Sunday 1/31/21 @ 4:44 PM
107kj
83rpm
29%
13mph
Thursday 1/28/21 @ 9:27 PM
✅
413kj
80rpm
54%
22mph
Thursday 4/25/19 @ 11:58 AM
241kj
85rpm
35%
15mph
Tuesday 11/17/20 @ 10:24 PM
✅
635kj
80rpm
54%
23mph
Saturday 1/18/20 @ 6:0 PM
295kj
90rpm
32%
15mph
Saturday 1/18/20 @ 5:57 PM
✅
954kj
80rpm
57%
24mph
Saturday 8/4/18 @ 7:25 PM
184kj
80rpm
39%
16mph
Saturday 8/4/18 @ 7:28 PM
✅
340kj
86rpm
48%
21mph
Monday 8/6/18 @ 5:28 PM
139kj
85rpm
32%
14mph
Sunday 10/21/18 @ 1:18 PM
✅
406kj
85rpm
51%
22mph
Workouts
kj
Thursday 12/19/19
96
kj
Sunday 3/14/21
128
kj
Monday 3/1/21
128
kj
Thursday 12/5/19
107
kj
Sunday 1/31/21
241
kj
Thursday 4/25/19
295
kj
Saturday 1/18/20