Shake and Bake

Workouts

Saturday 9/19/20 @ 3:58 PM
157kj
74rpm
39%
15mph
30 min Sweat Steady Ride
Jess King
Tuesday 9/22/20 @ 9:3 AM
✅
356kj
79rpm
52%
21mph
Saturday 9/5/20 @ 4:15 PM
140kj
71rpm
37%
14mph
45 min Sweat Steady Ride
Jess King
Tuesday 9/8/20 @ 8:48 AM
✅
475kj
83rpm
48%
20mph
Saturday 7/4/20 @ 7:20 PM
124kj
74rpm
30%
12mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 9:52 PM
✅
501kj
83rpm
49%
21mph
Saturday 5/9/20 @ 5:33 PM
71kj
85rpm
23%
11mph
30 min Lizzo Ride
Robin Arzón
Friday 9/6/19 @ 9:0 AM
✅
345kj
77rpm
53%
21mph
Saturday 1/25/20 @ 2:54 AM
125kj
76rpm
34%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:26 PM
✅
316kj
75rpm
51%
20mph
Tuesday 7/23/19 @ 4:51 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride
Jess King
Tuesday 7/23/19 @ 4:21 PM
✅
369kj
84rpm
51%
22mph

Workouts

30 min Sweat Steady Ride
Jess King
157 kj
Saturday 9/19/20
✅ 356 kj
Tuesday 9/22/20
45 min Sweat Steady Ride
Jess King
140 kj
Saturday 9/5/20
✅ 475 kj
Tuesday 9/8/20
45 min All For One Ride
Multiple Instructors
124 kj
Saturday 7/4/20
✅ 501 kj
Friday 7/3/20
30 min Lizzo Ride
Robin Arzón
71 kj
Saturday 5/9/20
✅ 345 kj
Friday 9/6/19
30 min XOXO, Cody
Cody Rigsby
125 kj
Saturday 1/25/20
✅ 316 kj
Wednesday 1/22/20
30 min Sweat Steady Ride
Jess King
kj
Tuesday 7/23/19
✅ 369 kj
Tuesday 7/23/19