Shake and Bake

Workouts

Thursday 2/11/21 @ 4:7 AM
104kj
68rpm
27%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 2:12 PM
✅
190kj
72rpm
35%
14mph
Monday 2/8/21 @ 4:15 PM
101kj
76rpm
30%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 12:48 PM
✅
150kj
78rpm
35%
15mph
Monday 1/25/21 @ 3:42 PM
59kj
69rpm
24%
9mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/5/19 @ 2:58 AM
✅
126kj
85rpm
31%
14mph
Saturday 1/23/21 @ 5:55 PM
162kj
67rpm
30%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:36 PM
✅
298kj
79rpm
35%
15mph
Thursday 6/20/19 @ 9:30 PM
272kj
83rpm
38%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 3/21/20 @ 1:55 PM
✅
286kj
0rpm
0%
0mph
Saturday 1/25/20 @ 2:54 AM
✅
125kj
76rpm
34%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 11:51 PM
kj
rpm
%
0mph
Wednesday 12/11/19 @ 1:48 PM
61kj
75rpm
24%
10mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/7/19 @ 9:41 PM
✅
165kj
77rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
104 kj
Thursday 2/11/21
✅ 190 kj
Wednesday 6/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
101 kj
Monday 2/8/21
✅ 150 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
59 kj
Monday 1/25/21
✅ 126 kj
Thursday 12/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Saturday 1/23/21
✅ 298 kj
Saturday 12/21/19
45 min Epic Sing Along Ride
Jenn Sherman
272 kj
Thursday 6/20/19
✅ 286 kj
Saturday 3/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 125 kj
Saturday 1/25/20
kj
Wednesday 1/22/20
30 min Holiday Ride
Christine D'Ercole
61 kj
Wednesday 12/11/19
✅ 165 kj
Saturday 12/7/19