Shake and Bake

Workouts

Sunday 2/21/21 @ 2:38 AM
139kj
78rpm
26%
11mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/21/22 @ 12:5 PM
✅
351kj
77rpm
43%
17mph
Saturday 1/18/20 @ 6:0 PM
295kj
90rpm
32%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
✅
473kj
75rpm
43%
17mph
Monday 3/1/21 @ 4:34 PM
128kj
79rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/25/20 @ 12:22 PM
✅
217kj
76rpm
41%
17mph
Friday 5/22/20 @ 12:0 PM
271kj
87rpm
36%
16mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:50 AM
✅
335kj
71rpm
46%
18mph
Thursday 5/21/20 @ 2:56 AM
56kj
84rpm
26%
11mph
20 min Country Ride
Jenn Sherman
Friday 12/13/19 @ 7:23 PM
✅
130kj
71rpm
44%
17mph
Thursday 12/5/19 @ 1:13 PM
128kj
79rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/11/19 @ 7:9 PM
✅
344kj
76rpm
44%
18mph
Thursday 4/25/19 @ 11:58 AM
241kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 11:6 AM
✅
322kj
72rpm
44%
17mph
Saturday 7/13/19 @ 3:42 PM
280kj
77rpm
40%
16mph
45 min Classic Rock Ride
Olivia Amato
Wednesday 6/26/19 @ 9:57 AM
✅
401kj
79rpm
46%
19mph
Saturday 2/2/19 @ 5:48 PM
106kj
86rpm
29%
13mph
30 min Pop Ride
Christine D'Ercole
Wednesday 1/30/19 @ 9:33 PM
✅
225kj
89rpm
39%
18mph
Thursday 1/17/19 @ 1:15 PM
✅
165kj
80rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 1/19/19 @ 11:51 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
139 kj
Sunday 2/21/21
✅ 351 kj
Tuesday 6/21/22
60 min Two for One: Power Zone Ride
Denis & Matt
295 kj
Saturday 1/18/20
✅ 473 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
128 kj
Monday 3/1/21
✅ 217 kj
Sunday 10/25/20
45 min 80s Ride
Jennifer Jacobs
271 kj
Friday 5/22/20
✅ 335 kj
Friday 6/21/19
20 min Country Ride
Jenn Sherman
56 kj
Thursday 5/21/20
✅ 130 kj
Friday 12/13/19
45 min Power Zone Endurance Ride
Denis Morton
128 kj
Thursday 12/5/19
✅ 344 kj
Wednesday 12/11/19
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Thursday 4/25/19
✅ 322 kj
Monday 8/19/19
45 min Classic Rock Ride
Olivia Amato
280 kj
Saturday 7/13/19
✅ 401 kj
Wednesday 6/26/19
30 min Pop Ride
Christine D'Ercole
106 kj
Saturday 2/2/19
✅ 225 kj
Wednesday 1/30/19
45 min Power Zone Ride
Denis Morton
✅ 165 kj
Thursday 1/17/19
kj
Saturday 1/19/19