Shake and Bake
Workouts
Monday 3/8/21 @ 5:26 PM
158kj
85rpm
35%
15mph
Thursday 7/15/21 @ 11:1 PM
✅
266kj
82rpm
44%
19mph
Friday 5/28/21 @ 12:28 PM
119kj
72rpm
35%
14mph
Friday 6/25/21 @ 6:13 PM
✅
258kj
83rpm
44%
19mph
Tuesday 2/2/21 @ 3:10 AM
125kj
76rpm
27%
11mph
Monday 1/25/21 @ 1:48 PM
✅
364kj
83rpm
42%
18mph
Monday 1/18/21 @ 7:48 PM
136kj
73rpm
28%
11mph
Monday 1/18/21 @ 1:51 PM
✅
347kj
84rpm
41%
18mph
Thursday 7/4/19 @ 3:25 PM
278kj
76rpm
41%
16mph
Tuesday 7/30/19 @ 1:21 PM
✅
378kj
85rpm
43%
19mph
Monday 1/20/20 @ 4:29 PM
141kj
82rpm
34%
14mph
Saturday 9/12/20 @ 3:59 PM
✅
218kj
84rpm
40%
17mph
Friday 12/13/19 @ 4:36 PM
94kj
68rpm
36%
13mph
Tuesday 12/24/19 @ 9:13 PM
✅
201kj
83rpm
39%
17mph
Wednesday 8/29/18 @ 12:15 PM
282kj
82rpm
39%
16mph
Wednesday 8/29/18 @ 12:36 PM
✅
366kj
78rpm
44%
18mph
Friday 6/8/18 @ 1:22 PM
118kj
77rpm
33%
14mph
Wednesday 6/13/18 @ 12:16 PM
✅
216kj
84rpm
39%
17mph
Wednesday 5/23/18 @ 12:26 PM
✅
199kj
81rpm
40%
17mph
Monday 3/5/18 @ 1:32 PM
185kj
84rpm
38%
16mph
Workouts
158
kj
Monday 3/8/21
119
kj
Friday 5/28/21
136
kj
Monday 1/18/21
278
kj
Thursday 7/4/19
141
kj
Monday 1/20/20