Shake and Bake

Workouts

Saturday 5/9/20 @ 5:33 PM
71kj
85rpm
23%
11mph
30 min Lizzo Ride
Robin Arzón
Tuesday 11/26/19 @ 2:21 AM
✅
261kj
70rpm
50%
19mph
Saturday 1/25/20 @ 2:54 AM
125kj
76rpm
34%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:28 PM
✅
233kj
61rpm
53%
18mph
Monday 6/18/18 @ 4:4 PM
159kj
82rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 3/20/19 @ 5:2 PM
✅
203kj
86rpm
46%
20mph
Saturday 11/10/18 @ 6:4 PM
101kj
46rpm
36%
7mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 8:33 PM
✅
392kj
84rpm
38%
17mph
Thursday 6/7/18 @ 1:42 PM
✅
162kj
76rpm
46%
18mph
20 min 80s Ride
Robin Arzón
Wednesday 6/6/18 @ 8:53 PM
156kj
68rpm
48%
17mph
Monday 5/14/18 @ 4:26 PM
✅
263kj
72rpm
49%
19mph
30 min 80s Rock Ride
Jennifer Jacobs
Tuesday 5/15/18 @ 4:41 PM
230kj
68rpm
48%
18mph
Friday 4/27/18 @ 3:15 AM
177kj
73rpm
41%
16mph
30 min 80s Pop Ride
Ally Love
Wednesday 5/2/18 @ 6:10 PM
✅
222kj
68rpm
47%
17mph
Saturday 4/14/18 @ 3:42 AM
161kj
77rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/2/18 @ 7:17 PM
✅
170kj
88rpm
42%
19mph
Monday 1/1/18 @ 5:37 PM
158kj
56rpm
39%
12mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/1/18 @ 5:44 PM
✅
356kj
67rpm
49%
18mph
Thursday 11/23/17 @ 3:25 PM
252kj
75rpm
40%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:29 PM
✅
332kj
71rpm
47%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
71 kj
Saturday 5/9/20
✅ 261 kj
Tuesday 11/26/19
30 min XOXO, Cody
Cody Rigsby
125 kj
Saturday 1/25/20
✅ 233 kj
Wednesday 1/22/20
20 min FTP Test Ride
Matt Wilpers
159 kj
Monday 6/18/18
✅ 203 kj
Wednesday 3/20/19
60 min Power Zone Ride
Matt Wilpers
101 kj
Saturday 11/10/18
✅ 392 kj
Friday 2/15/19
20 min 80s Ride
Robin Arzón
✅ 162 kj
Thursday 6/7/18
156 kj
Wednesday 6/6/18
30 min 80s Rock Ride
Jennifer Jacobs
✅ 263 kj
Monday 5/14/18
230 kj
Tuesday 5/15/18
30 min 80s Pop Ride
Ally Love
177 kj
Friday 4/27/18
✅ 222 kj
Wednesday 5/2/18
20 min FTP Test Ride
Denis Morton
161 kj
Saturday 4/14/18
✅ 170 kj
Tuesday 1/2/18
45 min Hip Hop Ride
Alex Toussaint
158 kj
Monday 1/1/18
✅ 356 kj
Monday 1/1/18
45 min Turkey Burn Ride
Robin Arzón
252 kj
Thursday 11/23/17
✅ 332 kj
Thursday 11/23/17