Shake and Bake

Workouts

Friday 9/17/21 @ 3:37 AM
76kj
72rpm
34%
13mph
20 min 80s Ride
Jenn Sherman
Tuesday 5/4/21 @ 10:36 PM
97kj
66rpm
38%
14mph
Thursday 2/11/21 @ 4:7 AM
104kj
68rpm
27%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 8:15 PM
244kj
81rpm
36%
15mph
Sunday 1/28/18 @ 3:23 PM
331kj
74rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 3:42 PM
307kj
73rpm
37%
14mph
Wednesday 5/13/20 @ 3:41 AM
kj
rpm
%
0mph
20 min Country Ride
Denis Morton
Monday 5/18/20 @ 7:52 PM
98kj
75rpm
37%
15mph
Sunday 4/19/20 @ 6:16 PM
126kj
73rpm
36%
14mph
30 min 80s Ride
Denis Morton
Wednesday 4/1/20 @ 8:54 PM
165kj
76rpm
38%
15mph
Wednesday 12/11/19 @ 1:48 PM
61kj
75rpm
24%
10mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/10/19 @ 11:26 PM
169kj
78rpm
38%
15mph
Friday 1/5/18 @ 5:21 PM
202kj
83rpm
37%
16mph
30 min Low Impact Ride
Denis Morton
Friday 6/28/19 @ 2:59 PM
160kj
78rpm
37%
15mph
Sunday 10/21/18 @ 4:20 AM
60kj
78rpm
32%
13mph
15 min 80s Ride
Jenn Sherman
Friday 4/26/19 @ 9:28 PM
97kj
75rpm
42%
16mph

Workouts

20 min 80s Ride
Jenn Sherman
76 kj
Friday 9/17/21
97 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
104 kj
Thursday 2/11/21
244 kj
Tuesday 6/23/20
60 min Power Zone Endurance Ride
Denis Morton
331 kj
Sunday 1/28/18
307 kj
Thursday 1/28/21
20 min Country Ride
Denis Morton
kj
Wednesday 5/13/20
98 kj
Monday 5/18/20
30 min 80s Ride
Denis Morton
126 kj
Sunday 4/19/20
165 kj
Wednesday 4/1/20
30 min Holiday Ride
Christine D'Ercole
61 kj
Wednesday 12/11/19
169 kj
Tuesday 12/10/19
30 min Low Impact Ride
Denis Morton
202 kj
Friday 1/5/18
160 kj
Friday 6/28/19
15 min 80s Ride
Jenn Sherman
60 kj
Sunday 10/21/18
97 kj
Friday 4/26/19