Shake and Bake

Workouts

Sunday 2/2/20 @ 4:43 PM
173kj
85rpm
37%
16mph
30 min Sundays with Love
Ally Love
Monday 2/3/20 @ 10:33 AM
177kj
77rpm
39%
16mph
Saturday 1/25/20 @ 2:54 AM
125kj
76rpm
34%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 10:42 AM
164kj
70rpm
41%
16mph
Saturday 1/18/20 @ 6:0 PM
295kj
90rpm
32%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:58 PM
312kj
79rpm
35%
15mph
Sunday 4/14/19 @ 6:45 PM
148kj
82rpm
35%
15mph
30 min Intervals & Arms Ride
Ally Love
Monday 4/15/19 @ 9:47 AM
124kj
66rpm
35%
13mph
Tuesday 1/15/19 @ 2:1 PM
78kj
93rpm
28%
13mph
20 min Low Impact Ride
Robin Arzón
Monday 1/14/19 @ 10:49 AM
114kj
78rpm
38%
16mph
Tuesday 8/21/18 @ 12:47 PM
48kj
84rpm
24%
11mph
20 min 80s Pop Ride
Cody Rigsby
Wednesday 8/15/18 @ 9:37 AM
117kj
66rpm
44%
16mph
Saturday 8/18/18 @ 12:30 PM
335kj
75rpm
45%
18mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 8/18/18 @ 12:27 PM
178kj
67rpm
36%
13mph
Saturday 8/4/18 @ 7:25 PM
184kj
80rpm
39%
16mph
30 min Low Impact Ride
Denis Morton
Friday 8/10/18 @ 9:32 AM
148kj
67rpm
40%
15mph
Monday 5/14/18 @ 3:28 PM
241kj
81rpm
43%
18mph
30 min 80s Pop Ride
Denis Morton
Thursday 5/17/18 @ 9:22 AM
169kj
72rpm
40%
15mph
Saturday 4/21/18 @ 5:54 PM
186kj
80rpm
39%
16mph
30 min Advanced Beginner Ride
Denis Morton
Saturday 4/21/18 @ 5:57 PM
132kj
76rpm
33%
14mph

Workouts

30 min Sundays with Love
Ally Love
173 kj
Sunday 2/2/20
177 kj
Monday 2/3/20
30 min XOXO, Cody
Cody Rigsby
125 kj
Saturday 1/25/20
164 kj
Friday 1/24/20
60 min Two for One: Power Zone Ride
Denis & Matt
295 kj
Saturday 1/18/20
312 kj
Saturday 1/18/20
30 min Intervals & Arms Ride
Ally Love
148 kj
Sunday 4/14/19
124 kj
Monday 4/15/19
20 min Low Impact Ride
Robin Arzón
78 kj
Tuesday 1/15/19
114 kj
Monday 1/14/19
20 min 80s Pop Ride
Cody Rigsby
48 kj
Tuesday 8/21/18
117 kj
Wednesday 8/15/18
45 min Intervals & Arms Ride
Robin Arzón
335 kj
Saturday 8/18/18
178 kj
Saturday 8/18/18
30 min Low Impact Ride
Denis Morton
184 kj
Saturday 8/4/18
148 kj
Friday 8/10/18
30 min 80s Pop Ride
Denis Morton
241 kj
Monday 5/14/18
169 kj
Thursday 5/17/18
30 min Advanced Beginner Ride
Denis Morton
186 kj
Saturday 4/21/18
132 kj
Saturday 4/21/18