Shake and Bake

Workouts

Tuesday 1/31/23 @ 1:0 PM
✅
99kj
79rpm
36%
15mph
20 min Country Ride
Hannah Corbin
Thursday 1/19/23 @ 10:7 PM
41kj
33rpm
47%
10mph
Friday 8/5/22 @ 1:33 PM
✅
92kj
80rpm
34%
14mph
20 min Country Ride
Olivia Amato
Tuesday 1/18/22 @ 7:14 PM
58kj
42rpm
45%
12mph
Friday 9/25/20 @ 12:13 PM
✅
108kj
71rpm
40%
15mph
20 min Rock Ride
Olivia Amato
Thursday 9/24/20 @ 1:6 PM
44kj
30rpm
47%
8mph
Saturday 5/9/20 @ 4:59 PM
✅
174kj
89rpm
36%
16mph
30 min EDM Ride: Live from Home
Jess King
Sunday 5/10/20 @ 9:41 PM
120kj
46rpm
48%
14mph
Saturday 5/16/20 @ 2:59 AM
✅
168kj
83rpm
37%
16mph
30 min 80s Ride
Kendall Toole
Tuesday 2/4/20 @ 2:29 PM
141kj
52rpm
47%
14mph
Monday 12/2/19 @ 4:39 PM
✅
89kj
80rpm
33%
14mph
30 min Pop Ride
Olivia Amato
Thursday 12/5/19 @ 2:29 PM
46kj
18rpm
46%
5mph
Thursday 9/26/19 @ 12:34 PM
kj
rpm
%
0mph
45 min Rock Ride
Leanne Hainsby
Thursday 9/26/19 @ 12:43 PM
✅
3kj
16rpm
46%
4mph
Sunday 7/14/19 @ 5:8 PM
✅
129kj
78rpm
34%
14mph
30 min Classic Rock Ride
Olivia Amato
Wednesday 7/3/19 @ 1:21 PM
21kj
8rpm
45%
2mph
Sunday 3/10/19 @ 7:12 PM
✅
166kj
82rpm
30%
13mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 3/6/19 @ 10:9 PM
75kj
21rpm
45%
5mph
Wednesday 5/2/18 @ 12:48 PM
✅
34kj
81rpm
23%
10mph
15 min Tabata Ride
Jess King
Thursday 4/26/18 @ 9:55 PM
0kj
0rpm
0%
0mph

Workouts

20 min Country Ride
Hannah Corbin
✅ 99 kj
Tuesday 1/31/23
41 kj
Thursday 1/19/23
20 min Country Ride
Olivia Amato
✅ 92 kj
Friday 8/5/22
58 kj
Tuesday 1/18/22
20 min Rock Ride
Olivia Amato
✅ 108 kj
Friday 9/25/20
44 kj
Thursday 9/24/20
30 min EDM Ride: Live from Home
Jess King
✅ 174 kj
Saturday 5/9/20
120 kj
Sunday 5/10/20
30 min 80s Ride
Kendall Toole
✅ 168 kj
Saturday 5/16/20
141 kj
Tuesday 2/4/20
30 min Pop Ride
Olivia Amato
✅ 89 kj
Monday 12/2/19
46 kj
Thursday 12/5/19
45 min Rock Ride
Leanne Hainsby
kj
Thursday 9/26/19
✅ 3 kj
Thursday 9/26/19
30 min Classic Rock Ride
Olivia Amato
✅ 129 kj
Sunday 7/14/19
21 kj
Wednesday 7/3/19
45 min 80s Rock Ride
Jennifer Jacobs
✅ 166 kj
Sunday 3/10/19
75 kj
Wednesday 3/6/19
15 min Tabata Ride
Jess King
✅ 34 kj
Wednesday 5/2/18
0 kj
Thursday 4/26/18