Shake and Bake
Workouts
Sunday 9/11/22 @ 4:49 PM
✅
80kj
82rpm
36%
15mph
Tuesday 7/5/22 @ 11:39 AM
61kj
73rpm
34%
13mph
Thursday 5/19/22 @ 1:30 PM
✅
173kj
80rpm
38%
16mph
Thursday 3/17/22 @ 10:17 AM
150kj
62rpm
43%
15mph
Sunday 9/27/20 @ 5:54 PM
29kj
79rpm
28%
12mph
Sunday 9/13/20 @ 12:42 PM
✅
53kj
68rpm
41%
15mph
Thursday 5/7/20 @ 2:50 AM
184kj
86rpm
31%
14mph
Saturday 11/2/19 @ 12:57 PM
✅
273kj
66rpm
45%
16mph
Sunday 3/1/20 @ 4:45 PM
152kj
74rpm
38%
15mph
Sunday 3/1/20 @ 4:41 PM
✅
218kj
67rpm
48%
17mph
Monday 5/20/19 @ 5:27 PM
✅
246kj
80rpm
46%
18mph
Wednesday 5/22/19 @ 12:11 PM
205kj
67rpm
46%
17mph
Friday 4/19/19 @ 11:59 AM
247kj
86rpm
36%
16mph
Friday 4/19/19 @ 11:50 AM
✅
326kj
67rpm
47%
17mph
Monday 8/20/18 @ 4:29 PM
✅
233kj
80rpm
44%
18mph
Wednesday 8/22/18 @ 12:21 PM
150kj
58rpm
45%
15mph
Monday 7/30/18 @ 4:29 PM
✅
232kj
72rpm
47%
18mph
Wednesday 8/1/18 @ 12:39 PM
115kj
41rpm
51%
11mph
Monday 6/18/18 @ 4:26 PM
96kj
77rpm
30%
12mph
Thursday 6/28/18 @ 10:13 AM
✅
132kj
61rpm
42%
14mph