Shake and Bake
Workouts
Friday 2/4/22 @ 2:23 PM
53kj
80rpm
26%
11mph
Sunday 1/23/22 @ 5:2 PM
✅
86kj
80rpm
34%
14mph
Sunday 3/14/21 @ 6:42 PM
96kj
82rpm
28%
12mph
Monday 4/27/20 @ 8:19 PM
✅
141kj
90rpm
32%
15mph
Sunday 2/21/21 @ 2:38 AM
139kj
78rpm
26%
11mph
Friday 2/19/21 @ 9:4 PM
✅
267kj
83rpm
37%
16mph
Sunday 1/31/21 @ 4:44 PM
107kj
83rpm
29%
13mph
Monday 5/25/20 @ 7:36 PM
✅
144kj
90rpm
32%
15mph
Thursday 4/25/19 @ 11:58 AM
✅
241kj
85rpm
35%
15mph
Wednesday 7/8/20 @ 9:12 PM
218kj
82rpm
35%
15mph
Wednesday 1/23/19 @ 1:29 PM
✅
191kj
79rpm
40%
16mph
Thursday 11/28/19 @ 1:25 PM
155kj
75rpm
38%
15mph
Thursday 12/19/19 @ 1:31 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 8:51 PM
✅
215kj
83rpm
34%
15mph
Monday 11/20/17 @ 7:26 PM
✅
113kj
80rpm
38%
16mph
Thursday 1/2/20 @ 3:50 PM
100kj
74rpm
38%
15mph
Sunday 11/11/18 @ 6:23 PM
✅
232kj
84rpm
43%
18mph
Sunday 11/10/19 @ 5:17 PM
167kj
81rpm
37%
16mph
Saturday 9/15/18 @ 7:21 PM
132kj
77rpm
34%
14mph
Saturday 10/26/19 @ 5:43 PM
✅
161kj
74rpm
39%
15mph
Workouts
96
kj
Sunday 3/14/21
107
kj
Sunday 1/31/21
218
kj
Wednesday 7/8/20
kj
Thursday 12/19/19