Shake and Bake

Workouts

Monday 8/9/21 @ 2:18 PM
246kj
75rpm
46%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 11/19/21 @ 11:54 PM
218kj
65rpm
48%
17mph
Monday 6/24/19 @ 9:13 AM
kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Wednesday 12/8/21 @ 2:37 PM
120kj
65rpm
45%
16mph
Thursday 3/18/21 @ 11:48 PM
380kj
86rpm
50%
22mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:26 PM
186kj
65rpm
45%
16mph
Thursday 12/17/20 @ 11:30 PM
122kj
79rpm
44%
18mph
15 min New Tracks Ride
Alex Toussaint
Sunday 12/20/20 @ 12:13 AM
117kj
65rpm
50%
18mph
Friday 5/22/20 @ 8:45 AM
443kj
0rpm
0%
0mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 1:0 AM
177kj
68rpm
44%
16mph
Friday 3/20/20 @ 10:46 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/6/20 @ 10:57 PM
138kj
65rpm
40%
14mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
246 kj
Monday 8/9/21
218 kj
Friday 11/19/21
20 min HIIT Ride
Cody Rigsby
kj
Monday 6/24/19
120 kj
Wednesday 12/8/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
380 kj
Thursday 3/18/21
186 kj
Wednesday 3/17/21
15 min New Tracks Ride
Alex Toussaint
122 kj
Thursday 12/17/20
117 kj
Sunday 12/20/20
30 min The Last Dance Ride
Alex Toussaint
443 kj
Friday 5/22/20
177 kj
Friday 5/22/20
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Friday 3/20/20
138 kj
Monday 4/6/20