Shake and Bake

Workouts

Friday 2/19/21 @ 11:27 PM
316kj
84rpm
47%
20mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 9/28/21 @ 8:12 PM
191kj
71rpm
43%
16mph
Saturday 3/7/20 @ 4:13 AM
447kj
0rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Monday 7/19/21 @ 3:6 PM
232kj
69rpm
48%
18mph
Thursday 2/4/21 @ 11:1 PM
439kj
81rpm
47%
20mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 1/23/21 @ 6:38 PM
283kj
78rpm
40%
16mph
Saturday 1/16/21 @ 7:10 PM
111kj
72rpm
54%
21mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 5:43 PM
77kj
63rpm
52%
18mph
Wednesday 4/22/20 @ 10:38 PM
395kj
0rpm
0%
0mph
30 min Tabata Ride
Alex Toussaint
Sunday 6/23/19 @ 3:27 PM
164kj
65rpm
42%
14mph

Workouts

30 min BHM Celebration Ride
Alex Toussaint
316 kj
Friday 2/19/21
191 kj
Tuesday 9/28/21
30 min Hip Hop Ride
Alex Toussaint
447 kj
Saturday 3/7/20
232 kj
Monday 7/19/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
439 kj
Thursday 2/4/21
283 kj
Saturday 1/23/21
10 min Climb Ride
Tunde Oyeneyin
111 kj
Saturday 1/16/21
77 kj
Wednesday 1/20/21
30 min Tabata Ride
Alex Toussaint
395 kj
Wednesday 4/22/20
164 kj
Sunday 6/23/19