Shake and Bake

Workouts

Saturday 1/29/22 @ 5:4 PM
108kj
55rpm
40%
11mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:29 PM
โœ…
263kj
74rpm
48%
19mph
Thursday 12/3/20 @ 12:35 AM
kj
rpm
%
0mph
30 min Outkast Ride
Denis Morton
Tuesday 12/29/20 @ 7:32 PM
โœ…
200kj
74rpm
43%
17mph
Tuesday 9/22/20 @ 12:3 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 9/21/20 @ 3:30 PM
โœ…
345kj
70rpm
47%
18mph
Friday 2/14/20 @ 3:6 PM
kj
rpm
%
0mph
20 min BHM: Listening Party
Emma Lovewell
Tuesday 2/11/20 @ 6:47 PM
โœ…
131kj
66rpm
46%
16mph
Thursday 2/13/20 @ 4:51 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:31 PM
โœ…
200kj
64rpm
48%
17mph
Friday 9/13/19 @ 12:49 AM
kj
rpm
%
0mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 5:7 PM
โœ…
116kj
72rpm
46%
18mph
Tuesday 10/15/19 @ 1:25 PM
kj
rpm
%
0mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 3:29 PM
โœ…
251kj
68rpm
50%
18mph
Sunday 9/22/19 @ 1:7 AM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 9/25/19 @ 5:31 PM
โœ…
365kj
71rpm
48%
18mph
Saturday 8/10/19 @ 12:35 AM
kj
rpm
%
0mph
30 min Feel Good Ride
Ally Love
Saturday 5/4/19 @ 5:26 PM
โœ…
269kj
72rpm
50%
19mph
Saturday 6/1/19 @ 3:23 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Friday 4/12/19 @ 12:28 AM
โœ…
34kj
85rpm
28%
13mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
108 kj
Saturday 1/29/22
โœ… 263 kj
Friday 5/17/19
30 min Outkast Ride
Denis Morton
kj
Thursday 12/3/20
โœ… 200 kj
Tuesday 12/29/20
45 min HIIT & Hills Ride
Kendall Toole
kj
Tuesday 9/22/20
โœ… 345 kj
Monday 9/21/20
20 min BHM: Listening Party
Emma Lovewell
kj
Friday 2/14/20
โœ… 131 kj
Tuesday 2/11/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 2/13/20
โœ… 200 kj
Wednesday 2/12/20
15 min Pop Ride
Tunde Oyeneyin
kj
Friday 9/13/19
โœ… 116 kj
Tuesday 9/10/19
30 min Pitbull Ride
Ally Love
kj
Tuesday 10/15/19
โœ… 251 kj
Thursday 10/10/19
45 min Club Bangers Ride
Alex Toussaint
kj
Sunday 9/22/19
โœ… 365 kj
Wednesday 9/25/19
30 min Feel Good Ride
Ally Love
kj
Saturday 8/10/19
โœ… 269 kj
Saturday 5/4/19
10 min Low Impact Ride
Ally Love
kj
Saturday 6/1/19
โœ… 34 kj
Friday 4/12/19