Shake and Bake
VS
Workouts
Sunday 9/17/23 @ 2:53 PM
47kj
64rpm
40%
14mph
Wednesday 11/1/23 @ 6:8 PM
✅
63kj
83rpm
38%
17mph
Thursday 3/18/21 @ 2:51 PM
128kj
75rpm
42%
16mph
Tuesday 5/11/21 @ 10:51 PM
✅
171kj
80rpm
45%
19mph
Saturday 11/28/20 @ 1:29 PM
200kj
76rpm
43%
17mph
Sunday 12/20/20 @ 1:23 PM
✅
249kj
80rpm
45%
18mph
Tuesday 8/11/20 @ 4:11 PM
128kj
69rpm
44%
16mph
Friday 8/21/20 @ 11:3 AM
✅
161kj
77rpm
45%
18mph
Sunday 2/17/19 @ 2:15 PM
189kj
75rpm
42%
16mph
Monday 4/13/20 @ 8:54 PM
✅
241kj
84rpm
42%
18mph
Thursday 11/14/19 @ 11:21 PM
319kj
71rpm
45%
17mph
Thursday 4/2/20 @ 8:58 PM
✅
359kj
78rpm
45%
18mph
Wednesday 7/10/19 @ 10:43 AM
131kj
76rpm
42%
17mph
Sunday 3/29/20 @ 2:28 PM
✅
140kj
78rpm
42%
17mph
Sunday 1/12/20 @ 1:50 PM
253kj
69rpm
42%
15mph
Sunday 1/12/20 @ 2:0 PM
✅
373kj
74rpm
47%
18mph
Tuesday 9/17/19 @ 11:50 AM
195kj
71rpm
43%
16mph
Wednesday 7/10/19 @ 2:27 PM
✅
258kj
82rpm
44%
19mph
Friday 3/1/19 @ 11:16 AM
246kj
73rpm
40%
15mph
Tuesday 12/25/18 @ 5:45 PM
✅
406kj
81rpm
46%
19mph
50shadesofshay
Tampa Bay #jfdi
6
VS
courtney123
Eastern Shore, MD
140
🔥
Workouts
200
kj
Saturday 11/28/20