Shake and Bake
VS
Workouts
Sunday 6/25/23 @ 1:41 PM
56kj
82rpm
38%
16mph
Tuesday 8/8/23 @ 2:4 AM
✅
62kj
73rpm
41%
16mph
Tuesday 7/4/23 @ 5:48 PM
✅
115kj
74rpm
40%
15mph
Friday 6/30/23 @ 10:33 AM
72kj
65rpm
38%
14mph
Thursday 2/16/23 @ 11:56 AM
✅
283kj
74rpm
42%
16mph
Monday 5/22/23 @ 9:43 PM
204kj
66rpm
39%
14mph
Sunday 5/1/22 @ 2:28 PM
178kj
64rpm
45%
16mph
Tuesday 5/3/22 @ 12:27 AM
✅
202kj
79rpm
41%
17mph
Sunday 3/14/21 @ 2:42 PM
179kj
69rpm
43%
16mph
Tuesday 3/2/21 @ 11:40 PM
✅
209kj
65rpm
47%
17mph
Monday 11/30/20 @ 9:21 PM
262kj
71rpm
41%
15mph
Monday 11/30/20 @ 9:39 PM
✅
397kj
63rpm
53%
19mph
Sunday 11/1/20 @ 1:56 PM
84kj
75rpm
40%
16mph
Thursday 11/5/20 @ 1:14 AM
✅
106kj
81rpm
41%
17mph
Sunday 10/4/20 @ 11:25 AM
385kj
75rpm
42%
17mph
Friday 10/16/20 @ 5:54 PM
✅
528kj
66rpm
52%
19mph
Sunday 9/6/20 @ 2:33 PM
56kj
78rpm
38%
16mph
Saturday 8/22/20 @ 5:47 PM
✅
96kj
66rpm
53%
19mph
Sunday 8/16/20 @ 8:31 PM
212kj
79rpm
41%
17mph
Saturday 8/15/20 @ 9:42 PM
✅
347kj
67rpm
57%
21mph
50shadesofshay
Tampa Bay #jfdi
20
VS
bigjonhookem
All Gas No Brakes
88
🔥
Workouts
178
kj
Sunday 5/1/22