Shake and Bake
Workouts
Monday 4/17/23 @ 1:56 PM
65kj
74rpm
42%
17mph
Friday 3/31/23 @ 1:2 PM
✅
68kj
74rpm
45%
17mph
Friday 2/3/23 @ 1:57 PM
190kj
74rpm
42%
16mph
Sunday 2/5/23 @ 1:25 PM
✅
223kj
76rpm
46%
18mph
Sunday 10/6/19 @ 12:15 PM
360kj
64rpm
45%
15mph
Sunday 6/19/22 @ 1:26 PM
✅
504kj
71rpm
51%
19mph
Saturday 6/18/22 @ 3:26 PM
111kj
73rpm
40%
15mph
Thursday 6/23/22 @ 12:29 PM
✅
153kj
77rpm
46%
18mph
Friday 4/8/22 @ 11:42 AM
399kj
73rpm
43%
16mph
Sunday 3/27/22 @ 1:23 PM
✅
468kj
69rpm
49%
18mph
Wednesday 9/15/21 @ 3:26 PM
160kj
60rpm
44%
14mph
Wednesday 9/15/21 @ 3:25 PM
✅
217kj
69rpm
47%
17mph
Tuesday 4/20/21 @ 3:57 PM
111kj
70rpm
41%
15mph
Wednesday 4/21/21 @ 12:36 PM
✅
138kj
71rpm
45%
17mph
Tuesday 12/15/20 @ 5:31 PM
59kj
85rpm
37%
16mph
Wednesday 1/20/21 @ 1:57 PM
✅
59kj
82rpm
38%
16mph
Wednesday 1/27/21 @ 8:56 PM
116kj
71rpm
42%
16mph
Wednesday 1/27/21 @ 4:59 PM
✅
133kj
74rpm
43%
17mph
Tuesday 6/16/20 @ 6:33 PM
133kj
76rpm
42%
17mph
Tuesday 4/14/20 @ 1:26 PM
✅
141kj
74rpm
44%
17mph
Workouts
111
kj
Saturday 6/18/22
160
kj
Wednesday 9/15/21
116
kj
Wednesday 1/27/21