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Shake and Bake
50shadesofshay
Tampa Bay #jfdi
26
Beat aimeespinsinatl
VS
aimeespinsinatl
Woodstockπ
120 π₯
Beat 50shadesofshay
Workouts
Previous Workouts
Next Workouts
Sunday 4/25/21 @ 4:32 PM
β
139
kj
72
rpm
45
%
17
mph
20 min 70s Pop Ride
Jenn Sherman
View Class
Share
Tuesday 5/18/21 @ 7:33 PM
137
kj
73
rpm
44
%
17
mph
Saturday 12/5/20 @ 10:13 PM
92
kj
79
rpm
39
%
16
mph
15 min Low Impact Ride
Jenn Sherman
View Class
Share
Tuesday 12/15/20 @ 10:19 PM
β
100
kj
80
rpm
40
%
17
mph
Saturday 11/28/20 @ 1:29 PM
200
kj
76
rpm
43
%
17
mph
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
Tuesday 11/24/20 @ 4:28 PM
β
247
kj
80
rpm
44
%
18
mph
Tuesday 9/29/20 @ 9:44 PM
133
kj
73
rpm
43
%
16
mph
20 min 90s Ride
Jenn Sherman
View Class
Share
Tuesday 10/13/20 @ 7:3 PM
β
151
kj
75
rpm
44
%
18
mph
Friday 10/2/20 @ 3:32 PM
128
kj
69
rpm
44
%
16
mph
20 min 2000s Ride
Jenn Sherman
View Class
Share
Wednesday 9/30/20 @ 10:7 PM
β
167
kj
78
rpm
45
%
19
mph
Tuesday 8/11/20 @ 4:11 PM
128
kj
69
rpm
44
%
16
mph
20 min Classic Rock Ride
Jenn Sherman
View Class
Share
Sunday 8/16/20 @ 3:42 PM
β
158
kj
77
rpm
45
%
18
mph
Wednesday 7/29/20 @ 6:31 PM
143
kj
72
rpm
45
%
17
mph
20 min Pop Ride
Jenn Sherman
View Class
Share
Wednesday 8/5/20 @ 7:22 PM
β
163
kj
77
rpm
45
%
18
mph
Saturday 5/16/20 @ 10:1 PM
202
kj
70
rpm
44
%
16
mph
30 min Pop Ride: Live from Home
Jenn Sherman
View Class
Share
Friday 5/15/20 @ 5:43 PM
β
253
kj
85
rpm
43
%
19
mph
Thursday 11/14/19 @ 11:21 PM
β
319
kj
71
rpm
45
%
17
mph
45 min Billy Joel Ride
Jenn Sherman
View Class
Share
Wednesday 11/20/19 @ 10:57 PM
208
kj
65
rpm
40
%
14
mph
Wednesday 1/29/20 @ 2:40 PM
kj
rpm
%
0
mph
20 min 90s Rock Ride
Ally Love
View Class
Share
Friday 2/7/20 @ 12:19 AM
β
133
kj
81
rpm
40
%
17
mph
Previous Workouts
Next Workouts
50shadesofshay
Tampa Bay #jfdi
26
Beat aimeespinsinatl
VS
aimeespinsinatl
Woodstockπ
120 π₯
Beat 50shadesofshay
Workouts
Previous Workouts
Next Workouts
20 min 70s Pop Ride
Jenn Sherman
View Class
Share
β
139
kj
Sunday 4/25/21
137
kj
Tuesday 5/18/21
15 min Low Impact Ride
Jenn Sherman
View Class
Share
92
kj
Saturday 12/5/20
β
100
kj
Tuesday 12/15/20
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
200
kj
Saturday 11/28/20
β
247
kj
Tuesday 11/24/20
20 min 90s Ride
Jenn Sherman
View Class
Share
133
kj
Tuesday 9/29/20
β
151
kj
Tuesday 10/13/20
20 min 2000s Ride
Jenn Sherman
View Class
Share
128
kj
Friday 10/2/20
β
167
kj
Wednesday 9/30/20
20 min Classic Rock Ride
Jenn Sherman
View Class
Share
128
kj
Tuesday 8/11/20
β
158
kj
Sunday 8/16/20
20 min Pop Ride
Jenn Sherman
View Class
Share
143
kj
Wednesday 7/29/20
β
163
kj
Wednesday 8/5/20
30 min Pop Ride: Live from Home
Jenn Sherman
View Class
Share
202
kj
Saturday 5/16/20
β
253
kj
Friday 5/15/20
45 min Billy Joel Ride
Jenn Sherman
View Class
Share
β
319
kj
Thursday 11/14/19
208
kj
Wednesday 11/20/19
20 min 90s Rock Ride
Ally Love
View Class
Share
kj
Wednesday 1/29/20
β
133
kj
Friday 2/7/20
Previous Workouts
Next Workouts