Shake and Bake
VS
Workouts
Sunday 6/11/23 @ 3:33 PM
65kj
74rpm
41%
17mph
Monday 5/15/23 @ 3:46 PM
✅
87kj
89rpm
41%
19mph
Saturday 12/24/22 @ 7:17 PM
69kj
63rpm
47%
17mph
Wednesday 12/21/22 @ 4:10 PM
✅
84kj
65rpm
50%
18mph
Thursday 11/10/22 @ 6:4 PM
50kj
81rpm
35%
15mph
Friday 11/11/22 @ 6:23 PM
✅
83kj
84rpm
42%
18mph
Sunday 4/10/22 @ 3:2 PM
79kj
73rpm
35%
14mph
Tuesday 12/28/21 @ 3:50 PM
✅
156kj
83rpm
43%
18mph
Monday 2/28/22 @ 11:21 PM
119kj
64rpm
46%
16mph
Tuesday 3/29/22 @ 11:6 AM
✅
159kj
67rpm
47%
18mph
Sunday 12/12/21 @ 2:28 PM
271kj
67rpm
44%
16mph
Sunday 12/12/21 @ 2:43 PM
✅
276kj
72rpm
47%
18mph
Monday 7/19/21 @ 5:54 PM
267kj
70rpm
42%
16mph
Sunday 7/18/21 @ 1:25 PM
✅
402kj
71rpm
50%
19mph
50shadesofshay
Tampa Bay #jfdi
7
VS
abbigettinfit
PCSing - US Air Force
30
🔥
Workouts
69
kj
Saturday 12/24/22
50
kj
Thursday 11/10/22