Shake and Bake
VS
Workouts
Thursday 4/18/24 @ 9:18 AM
132kj
71rpm
43%
16mph
Thursday 4/25/24 @ 11:57 AM
✅
182kj
85rpm
44%
19mph
Thursday 3/7/24 @ 10:12 PM
291kj
85rpm
38%
17mph
Saturday 3/2/24 @ 12:55 PM
✅
310kj
80rpm
41%
17mph
Thursday 10/14/21 @ 11:52 AM
184kj
75rpm
41%
16mph
Saturday 9/9/23 @ 12:34 PM
✅
253kj
86rpm
42%
19mph
Tuesday 3/14/23 @ 1:57 PM
136kj
72rpm
43%
17mph
Tuesday 5/16/23 @ 1:21 PM
✅
238kj
75rpm
53%
21mph
Thursday 10/6/22 @ 8:39 PM
123kj
76rpm
40%
16mph
Tuesday 10/4/22 @ 2:30 PM
✅
145kj
85rpm
41%
18mph
Sunday 6/5/22 @ 5:19 PM
68kj
68rpm
38%
14mph
Thursday 6/2/22 @ 1:33 PM
✅
165kj
70rpm
50%
21mph
Sunday 9/13/20 @ 8:3 PM
185kj
73rpm
41%
16mph
Thursday 2/10/22 @ 5:4 PM
✅
246kj
84rpm
44%
18mph
Thursday 1/21/21 @ 3:36 PM
124kj
69rpm
44%
16mph
Tuesday 1/19/21 @ 5:1 PM
✅
142kj
81rpm
42%
17mph
Tuesday 10/13/20 @ 3:23 PM
177kj
72rpm
42%
16mph
Tuesday 10/13/20 @ 3:24 PM
✅
212kj
78rpm
42%
17mph
Wednesday 10/30/19 @ 4:5 PM
217kj
68rpm
47%
17mph
Tuesday 10/29/19 @ 1:22 PM
✅
223kj
77rpm
44%
18mph
50shadesofshay
Tampa Bay #jfdi
15
VS
80sjosh
Chagrin Falls, OH
314
🔥
Workouts
291
kj
Thursday 3/7/24
184
kj
Thursday 10/14/21
177
kj
Tuesday 10/13/20