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Shake and Bake
50shadesofraye
🐘DST♥️educator📚Illinois
20
Beat buttaflybeauty
VS
buttaflybeauty
DMV
58 🔥
Beat 50shadesofraye
Workouts
Previous Workouts
Next Workouts
Monday 12/11/23 @ 1:26 PM
94
kj
56
rpm
46
%
14
mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
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Monday 12/25/23 @ 1:13 PM
✅
116
kj
68
rpm
43
%
16
mph
Tuesday 5/2/23 @ 9:39 PM
✅
93
kj
62
rpm
47
%
16
mph
15 min 90s Hip-Hop Ride
Hannah Frankson
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Tuesday 5/2/23 @ 4:10 PM
79
kj
69
rpm
41
%
15
mph
Monday 4/24/23 @ 9:53 PM
98
kj
54
rpm
47
%
14
mph
20 min R&B Ride
Kendall Toole
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Thursday 3/30/23 @ 4:20 PM
✅
130
kj
67
rpm
46
%
17
mph
Thursday 11/17/22 @ 12:4 AM
74
kj
66
rpm
36
%
13
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Friday 7/29/22 @ 12:8 PM
✅
94
kj
72
rpm
38
%
15
mph
Sunday 9/18/22 @ 2:44 PM
✅
118
kj
63
rpm
45
%
16
mph
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
Friday 9/30/22 @ 11:37 AM
109
kj
64
rpm
43
%
15
mph
Monday 7/11/22 @ 12:54 PM
101
kj
60
rpm
45
%
15
mph
20 min R&B Ride
Kendall Toole
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Share
Tuesday 8/9/22 @ 1:43 PM
✅
110
kj
67
rpm
43
%
16
mph
Tuesday 1/25/22 @ 12:22 AM
80
kj
65
rpm
43
%
15
mph
15 min R&B Ride
Hannah Frankson
View Class
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Monday 11/29/21 @ 2:47 PM
✅
89
kj
71
rpm
42
%
16
mph
Monday 1/3/22 @ 2:41 PM
104
kj
57
rpm
46
%
15
mph
20 min Hip Hop Ride
Kendall Toole
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Share
Friday 7/31/20 @ 12:29 PM
✅
130
kj
70
rpm
44
%
16
mph
Tuesday 10/12/21 @ 10:33 PM
✅
151
kj
63
rpm
50
%
17
mph
20 min Pop Ride
Tunde Oyeneyin
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Saturday 10/9/21 @ 4:45 PM
115
kj
75
rpm
40
%
16
mph
Friday 1/22/21 @ 11:33 PM
✅
114
kj
57
rpm
47
%
15
mph
20 min Groove Ride
Cody Rigsby
View Class
Share
Wednesday 1/20/21 @ 1:2 PM
63
kj
62
rpm
36
%
12
mph
Previous Workouts
Next Workouts
50shadesofraye
🐘DST♥️educator📚Illinois
20
Beat buttaflybeauty
VS
buttaflybeauty
DMV
58 🔥
Beat 50shadesofraye
Workouts
Previous Workouts
Next Workouts
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
94
kj
Monday 12/11/23
✅
116
kj
Monday 12/25/23
15 min 90s Hip-Hop Ride
Hannah Frankson
View Class
Share
✅
93
kj
Tuesday 5/2/23
79
kj
Tuesday 5/2/23
20 min R&B Ride
Kendall Toole
View Class
Share
98
kj
Monday 4/24/23
✅
130
kj
Thursday 3/30/23
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
74
kj
Thursday 11/17/22
✅
94
kj
Friday 7/29/22
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
118
kj
Sunday 9/18/22
109
kj
Friday 9/30/22
20 min R&B Ride
Kendall Toole
View Class
Share
101
kj
Monday 7/11/22
✅
110
kj
Tuesday 8/9/22
15 min R&B Ride
Hannah Frankson
View Class
Share
80
kj
Tuesday 1/25/22
✅
89
kj
Monday 11/29/21
20 min Hip Hop Ride
Kendall Toole
View Class
Share
104
kj
Monday 1/3/22
✅
130
kj
Friday 7/31/20
20 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
151
kj
Tuesday 10/12/21
115
kj
Saturday 10/9/21
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
114
kj
Friday 1/22/21
63
kj
Wednesday 1/20/21
Previous Workouts
Next Workouts