Shake and Bake

Workouts

Monday 12/11/23 @ 1:26 PM
94kj
56rpm
46%
14mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 12/25/23 @ 1:13 PM
116kj
68rpm
43%
16mph
Tuesday 5/2/23 @ 9:39 PM
93kj
62rpm
47%
16mph
15 min 90s Hip-Hop Ride
Hannah Frankson
Tuesday 5/2/23 @ 4:10 PM
79kj
69rpm
41%
15mph
Monday 4/24/23 @ 9:53 PM
98kj
54rpm
47%
14mph
20 min R&B Ride
Kendall Toole
Thursday 3/30/23 @ 4:20 PM
130kj
67rpm
46%
17mph
Thursday 11/17/22 @ 12:4 AM
74kj
66rpm
36%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 7/29/22 @ 12:8 PM
94kj
72rpm
38%
15mph
Sunday 9/18/22 @ 2:44 PM
118kj
63rpm
45%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 9/30/22 @ 11:37 AM
109kj
64rpm
43%
15mph
Monday 7/11/22 @ 12:54 PM
101kj
60rpm
45%
15mph
20 min R&B Ride
Kendall Toole
Tuesday 8/9/22 @ 1:43 PM
110kj
67rpm
43%
16mph
Tuesday 1/25/22 @ 12:22 AM
80kj
65rpm
43%
15mph
15 min R&B Ride
Hannah Frankson
Monday 11/29/21 @ 2:47 PM
89kj
71rpm
42%
16mph
Monday 1/3/22 @ 2:41 PM
104kj
57rpm
46%
15mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 12:29 PM
130kj
70rpm
44%
16mph
Tuesday 10/12/21 @ 10:33 PM
151kj
63rpm
50%
17mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 10/9/21 @ 4:45 PM
115kj
75rpm
40%
16mph
Friday 1/22/21 @ 11:33 PM
114kj
57rpm
47%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 1/20/21 @ 1:2 PM
63kj
62rpm
36%
12mph

Workouts

20 min 2010s Hip Hop Ride
Tunde Oyeneyin
94 kj
Monday 12/11/23
116 kj
Monday 12/25/23
15 min 90s Hip-Hop Ride
Hannah Frankson
93 kj
Tuesday 5/2/23
79 kj
Tuesday 5/2/23
20 min R&B Ride
Kendall Toole
98 kj
Monday 4/24/23
130 kj
Thursday 3/30/23
20 min 90s Hip Hop Ride
Robin Arzón
74 kj
Thursday 11/17/22
94 kj
Friday 7/29/22
20 min 90s Hip Hop Ride
Robin Arzón
118 kj
Sunday 9/18/22
109 kj
Friday 9/30/22
20 min R&B Ride
Kendall Toole
101 kj
Monday 7/11/22
110 kj
Tuesday 8/9/22
15 min R&B Ride
Hannah Frankson
80 kj
Tuesday 1/25/22
89 kj
Monday 11/29/21
20 min Hip Hop Ride
Kendall Toole
104 kj
Monday 1/3/22
130 kj
Friday 7/31/20
20 min Pop Ride
Tunde Oyeneyin
151 kj
Tuesday 10/12/21
115 kj
Saturday 10/9/21
20 min Groove Ride
Cody Rigsby
114 kj
Friday 1/22/21
63 kj
Wednesday 1/20/21