Shake and Bake

Workouts

Tuesday 11/30/21 @ 2:30 PM
217kj
82rpm
43%
18mph
30 min Tribute Ride
Jenn Sherman
Monday 12/13/21 @ 3:35 PM
βœ…
258kj
73rpm
48%
19mph
Thursday 8/27/20 @ 12:27 AM
βœ…
220kj
90rpm
39%
18mph
30 min 70s Rock Ride
Jenn Sherman
Sunday 8/9/20 @ 1:27 PM
kj
rpm
%
0mph
Friday 5/29/20 @ 1:2 PM
248kj
90rpm
41%
19mph
30 min Intervals & Arms: Live From Home
Jenn Sherman
Friday 5/29/20 @ 12:59 PM
βœ…
292kj
78rpm
47%
19mph
Saturday 3/30/19 @ 2:0 PM
454kj
76rpm
44%
18mph
60 min Climb Ride
Christine D'Ercole
Thursday 5/21/20 @ 1:59 PM
βœ…
647kj
76rpm
51%
20mph
Saturday 11/2/19 @ 2:9 PM
243kj
90rpm
40%
18mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 10:6 PM
βœ…
306kj
81rpm
47%
20mph
Monday 10/28/19 @ 1:23 AM
65kj
91rpm
36%
17mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 10/26/19 @ 12:35 PM
βœ…
92kj
78rpm
47%
19mph
Friday 10/19/18 @ 12:28 PM
βœ…
97kj
86rpm
45%
20mph
10 min Low Impact Ride
Jenn Sherman
Friday 10/19/18 @ 1:40 PM
72kj
82rpm
40%
17mph
Saturday 1/20/18 @ 1:22 PM
113kj
78rpm
37%
15mph
20 min GMA Metrics Ride
Robin ArzΓ³n
Friday 1/19/18 @ 1:12 PM
βœ…
191kj
80rpm
47%
19mph
Friday 11/10/17 @ 1:11 PM
315kj
80rpm
41%
17mph
45 min 70s Rock Ride
Jenn Sherman
Saturday 11/11/17 @ 12:14 PM
βœ…
393kj
82rpm
44%
19mph
Saturday 10/21/17 @ 12:7 PM
305kj
80rpm
41%
17mph
45 min Metrics Ride
Jenn Sherman
Tuesday 10/17/17 @ 11:59 AM
βœ…
403kj
83rpm
45%
19mph

Workouts

30 min Tribute Ride
Jenn Sherman
217 kj
Tuesday 11/30/21
βœ… 258 kj
Monday 12/13/21
30 min 70s Rock Ride
Jenn Sherman
βœ… 220 kj
Thursday 8/27/20
kj
Sunday 8/9/20
30 min Intervals & Arms: Live From Home
Jenn Sherman
248 kj
Friday 5/29/20
βœ… 292 kj
Friday 5/29/20
60 min Climb Ride
Christine D'Ercole
454 kj
Saturday 3/30/19
βœ… 647 kj
Thursday 5/21/20
30 min P!nk Ride
Christine D'Ercole
243 kj
Saturday 11/2/19
βœ… 306 kj
Monday 11/4/19
10 min Low Impact Ride
Leanne Hainsby
65 kj
Monday 10/28/19
βœ… 92 kj
Saturday 10/26/19
10 min Low Impact Ride
Jenn Sherman
βœ… 97 kj
Friday 10/19/18
72 kj
Friday 10/19/18
20 min GMA Metrics Ride
Robin ArzΓ³n
113 kj
Saturday 1/20/18
βœ… 191 kj
Friday 1/19/18
45 min 70s Rock Ride
Jenn Sherman
315 kj
Friday 11/10/17
βœ… 393 kj
Saturday 11/11/17
45 min Metrics Ride
Jenn Sherman
305 kj
Saturday 10/21/17
βœ… 403 kj
Tuesday 10/17/17