Shake and Bake

Workouts

Wednesday 2/9/22 @ 2:15 AM
✅
151kj
87rpm
40%
18mph
20 min Rock Ride
Jenn Sherman
Sunday 2/13/22 @ 3:41 PM
97kj
64rpm
41%
14mph
Sunday 7/4/21 @ 4:1 PM
✅
160kj
93rpm
39%
18mph
20 min 2010s Ride
Jenn Sherman
Saturday 7/10/21 @ 1:30 PM
92kj
63rpm
41%
14mph
Thursday 3/4/21 @ 1:59 AM
✅
165kj
91rpm
40%
18mph
20 min 2010s Ride
Jenn Sherman
Thursday 2/25/21 @ 5:59 PM
126kj
63rpm
47%
16mph
Saturday 8/1/20 @ 1:2 AM
✅
229kj
94rpm
38%
18mph
30 min Low Impact Ride: Live from Home
Jenn Sherman
Thursday 6/18/20 @ 4:26 PM
213kj
76rpm
43%
17mph
Thursday 10/3/19 @ 11:54 PM
✅
101kj
88rpm
38%
17mph
15 min Low Impact Ride
Kendall Toole
Friday 5/29/20 @ 10:12 PM
72kj
69rpm
39%
15mph
Tuesday 4/28/20 @ 12:54 AM
✅
113kj
86rpm
40%
18mph
15 min Hip Hop Ride
Jenn Sherman
Monday 4/22/19 @ 11:47 PM
101kj
75rpm
43%
17mph
Sunday 3/22/20 @ 2:25 PM
✅
481kj
82rpm
43%
18mph
60 min Classic Rock Ride
Jenn Sherman
Friday 4/17/20 @ 11:8 AM
376kj
63rpm
46%
15mph
Sunday 10/20/19 @ 1:9 PM
271kj
81rpm
41%
17mph
45 min 80s Ride
Jenn Sherman
Sunday 10/20/19 @ 12:51 PM
✅
284kj
69rpm
43%
16mph
Saturday 9/28/19 @ 1:6 PM
✅
235kj
89rpm
40%
18mph
30 min HIIT Ride
Jenn Sherman
Tuesday 10/1/19 @ 11:12 AM
202kj
73rpm
43%
16mph
Saturday 10/20/18 @ 2:1 PM
✅
222kj
88rpm
40%
18mph
30 min 80s Pop Ride
Jenn Sherman
Sunday 4/14/19 @ 10:0 PM
204kj
81rpm
41%
17mph

Workouts

20 min Rock Ride
Jenn Sherman
✅ 151 kj
Wednesday 2/9/22
97 kj
Sunday 2/13/22
20 min 2010s Ride
Jenn Sherman
✅ 160 kj
Sunday 7/4/21
92 kj
Saturday 7/10/21
20 min 2010s Ride
Jenn Sherman
✅ 165 kj
Thursday 3/4/21
126 kj
Thursday 2/25/21
30 min Low Impact Ride: Live from Home
Jenn Sherman
✅ 229 kj
Saturday 8/1/20
213 kj
Thursday 6/18/20
15 min Low Impact Ride
Kendall Toole
✅ 101 kj
Thursday 10/3/19
72 kj
Friday 5/29/20
15 min Hip Hop Ride
Jenn Sherman
✅ 113 kj
Tuesday 4/28/20
101 kj
Monday 4/22/19
60 min Classic Rock Ride
Jenn Sherman
✅ 481 kj
Sunday 3/22/20
376 kj
Friday 4/17/20
45 min 80s Ride
Jenn Sherman
271 kj
Sunday 10/20/19
✅ 284 kj
Sunday 10/20/19
30 min HIIT Ride
Jenn Sherman
✅ 235 kj
Saturday 9/28/19
202 kj
Tuesday 10/1/19
30 min 80s Pop Ride
Jenn Sherman
✅ 222 kj
Saturday 10/20/18
204 kj
Sunday 4/14/19