Shake and Bake

Workouts

Sunday 7/18/21 @ 1:32 PM
βœ…
373kj
89rpm
41%
19mph
45 min 80s Ride
Jenn Sherman
Sunday 7/18/21 @ 1:23 PM
250kj
64rpm
44%
15mph
Thursday 5/27/21 @ 1:39 PM
βœ…
168kj
91rpm
40%
19mph
20 min Rock Ride
Jenn Sherman
Wednesday 5/26/21 @ 12:35 PM
97kj
61rpm
44%
14mph
Saturday 4/10/21 @ 1:18 PM
βœ…
161kj
91rpm
40%
18mph
20 min Rock Ride
Jenn Sherman
Sunday 4/18/21 @ 1:1 PM
99kj
64rpm
43%
15mph
Friday 4/17/20 @ 6:6 PM
βœ…
353kj
88rpm
40%
18mph
45 min 80s Ride
Denis Morton
Thursday 1/9/20 @ 10:49 AM
261kj
71rpm
41%
15mph
Wednesday 2/8/17 @ 1:30 AM
140kj
71rpm
40%
15mph
30 min Thunderstruck Ride
Steven Little
Wednesday 4/15/20 @ 12:5 PM
βœ…
238kj
67rpm
51%
18mph
Saturday 9/21/19 @ 1:8 PM
268kj
80rpm
40%
17mph
45 min Pop Ride
Kendall Toole
Saturday 9/21/19 @ 12:52 PM
βœ…
325kj
67rpm
47%
17mph
Tuesday 2/26/19 @ 12:59 PM
βœ…
300kj
84rpm
39%
17mph
45 min 80s Rock Ride
Jenn Sherman
Wednesday 2/27/19 @ 12:30 PM
291kj
66rpm
46%
16mph
Thursday 1/11/18 @ 12:46 AM
βœ…
27kj
96rpm
32%
15mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Sunday 4/8/18 @ 1:46 PM
15kj
74rpm
30%
12mph

Workouts

45 min 80s Ride
Jenn Sherman
βœ… 373 kj
Sunday 7/18/21
250 kj
Sunday 7/18/21
20 min Rock Ride
Jenn Sherman
βœ… 168 kj
Thursday 5/27/21
97 kj
Wednesday 5/26/21
20 min Rock Ride
Jenn Sherman
βœ… 161 kj
Saturday 4/10/21
99 kj
Sunday 4/18/21
45 min 80s Ride
Denis Morton
βœ… 353 kj
Friday 4/17/20
261 kj
Thursday 1/9/20
30 min Thunderstruck Ride
Steven Little
140 kj
Wednesday 2/8/17
βœ… 238 kj
Wednesday 4/15/20
45 min Pop Ride
Kendall Toole
268 kj
Saturday 9/21/19
βœ… 325 kj
Saturday 9/21/19
45 min 80s Rock Ride
Jenn Sherman
βœ… 300 kj
Tuesday 2/26/19
291 kj
Wednesday 2/27/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
βœ… 27 kj
Thursday 1/11/18
15 kj
Sunday 4/8/18