Shake and Bake

Workouts

Thursday 10/29/20 @ 2:35 AM
173kj
74rpm
39%
15mph
30 min Pop Ride
Robin Arzón
Thursday 12/10/20 @ 5:11 PM
204kj
80rpm
41%
17mph
Friday 7/31/20 @ 1:37 AM
154kj
84rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Monday 1/18/21 @ 4:24 PM
143kj
72rpm
45%
17mph
Thursday 3/5/20 @ 4:33 AM
128kj
84rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Monday 3/23/20 @ 4:26 PM
117kj
75rpm
40%
16mph
Saturday 6/20/20 @ 4:24 PM
175kj
80rpm
38%
16mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 3:35 PM
182kj
82rpm
39%
16mph
Saturday 3/14/20 @ 1:43 AM
215kj
84rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Tuesday 6/2/20 @ 3:3 PM
214kj
77rpm
43%
17mph
Thursday 5/28/20 @ 3:57 AM
71kj
85rpm
39%
17mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 4:44 PM
61kj
78rpm
40%
16mph
Tuesday 4/28/20 @ 3:0 PM
205kj
88rpm
38%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 3:38 PM
199kj
75rpm
43%
17mph
Tuesday 4/21/20 @ 3:0 PM
211kj
91rpm
37%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 3/23/20 @ 3:54 PM
219kj
74rpm
45%
18mph
Sunday 4/12/20 @ 4:0 PM
203kj
84rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 2:10 PM
195kj
75rpm
42%
17mph
Saturday 12/28/19 @ 4:22 PM
150kj
72rpm
38%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 4/7/20 @ 2:37 PM
161kj
69rpm
41%
15mph

Workouts

30 min Pop Ride
Robin Arzón
173 kj
Thursday 10/29/20
204 kj
Thursday 12/10/20
20 min Pop Ride
Cody Rigsby
154 kj
Friday 7/31/20
143 kj
Monday 1/18/21
20 min Recovery Ride
Robin Arzón
128 kj
Thursday 3/5/20
117 kj
Monday 3/23/20
30 min Together We Ride
Robin Arzón
175 kj
Saturday 6/20/20
182 kj
Friday 3/20/20
30 min Queen Rock Ride
Denis Morton
215 kj
Saturday 3/14/20
214 kj
Tuesday 6/2/20
10 min Low Impact Ride
Ally Love
71 kj
Thursday 5/28/20
61 kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
205 kj
Tuesday 4/28/20
199 kj
Tuesday 4/28/20
30 min 90s Hip Hop Ride
Robin Arzón
211 kj
Tuesday 4/21/20
219 kj
Monday 3/23/20
30 min JLO Ride
Jess & Robin
203 kj
Sunday 4/12/20
195 kj
Thursday 10/17/19
30 min Intervals & Arms Ride
Emma Lovewell
150 kj
Saturday 12/28/19
161 kj
Tuesday 4/7/20