Shake and Bake

Workouts

Tuesday 12/15/20 @ 11:55 AM
✅
276kj
51rpm
82%
22mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 12/7/21 @ 4:13 PM
97kj
83rpm
34%
15mph
Friday 8/14/20 @ 11:39 AM
✅
265kj
54rpm
75%
22mph
20 min Hip Hop Ride
Ally Love
Friday 1/29/21 @ 6:21 PM
149kj
80rpm
42%
17mph
Sunday 9/27/20 @ 1:56 PM
✅
267kj
51rpm
79%
22mph
20 min Hip Hop Ride
Robin Arzón
Friday 9/11/20 @ 2:29 AM
119kj
78rpm
39%
16mph
Monday 5/11/20 @ 1:1 PM
✅
261kj
55rpm
73%
22mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 5:0 PM
214kj
73rpm
52%
20mph
Friday 9/20/19 @ 4:55 PM
✅
178kj
73rpm
50%
19mph
20 min Hip Hop Ride
Ally Love
Saturday 8/3/19 @ 11:57 AM
84kj
70rpm
37%
14mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
✅ 276 kj
Tuesday 12/15/20
97 kj
Tuesday 12/7/21
20 min Hip Hop Ride
Ally Love
✅ 265 kj
Friday 8/14/20
149 kj
Friday 1/29/21
20 min Hip Hop Ride
Robin Arzón
✅ 267 kj
Sunday 9/27/20
119 kj
Friday 9/11/20
20 min Caribbean Music Ride
Ally Love
✅ 261 kj
Monday 5/11/20
214 kj
Friday 4/3/20
20 min Hip Hop Ride
Ally Love
✅ 178 kj
Friday 9/20/19
84 kj
Saturday 8/3/19