Shake and Bake
Workouts
Tuesday 1/18/22 @ 11:43 AM
✅
262kj
48rpm
86%
22mph
Friday 9/1/23 @ 1:17 PM
90kj
66rpm
39%
14mph
Wednesday 1/26/22 @ 12:31 PM
✅
261kj
46rpm
87%
22mph
Tuesday 1/18/22 @ 6:5 PM
78kj
57rpm
42%
13mph
Monday 11/1/21 @ 12:0 PM
✅
277kj
49rpm
87%
22mph
Saturday 9/11/21 @ 1:46 PM
106kj
62rpm
44%
15mph
Tuesday 2/9/21 @ 1:2 PM
✅
280kj
50rpm
85%
23mph
Sunday 2/7/21 @ 5:34 PM
115kj
66rpm
44%
16mph
Wednesday 8/5/20 @ 12:29 PM
✅
275kj
52rpm
78%
22mph
Saturday 1/9/21 @ 12:42 PM
117kj
73rpm
41%
16mph
Tuesday 1/5/21 @ 12:39 PM
✅
281kj
51rpm
82%
23mph
Wednesday 1/6/21 @ 3:7 PM
109kj
66rpm
43%
15mph
Saturday 8/29/20 @ 2:53 PM
✅
276kj
53rpm
77%
22mph
Saturday 9/12/20 @ 2:17 PM
102kj
70rpm
40%
15mph
Sunday 6/7/20 @ 12:48 PM
✅
266kj
55rpm
74%
22mph
Tuesday 6/30/20 @ 1:2 AM
101kj
67rpm
41%
15mph
Wednesday 3/4/20 @ 11:55 AM
✅
222kj
61rpm
64%
21mph
Tuesday 3/3/20 @ 2:56 AM
86kj
61rpm
41%
14mph
Sunday 2/9/20 @ 1:39 PM
✅
225kj
60rpm
64%
21mph
Tuesday 2/11/20 @ 4:7 AM
76kj
59rpm
40%
13mph