Shake and Bake
Workouts
Friday 9/17/21 @ 11:14 AM
✅
273kj
49rpm
86%
22mph
Thursday 3/4/21 @ 5:57 PM
172kj
69rpm
51%
18mph
Saturday 5/29/21 @ 3:46 PM
✅
269kj
48rpm
86%
22mph
Wednesday 6/2/21 @ 1:31 AM
158kj
81rpm
43%
18mph
Sunday 5/23/21 @ 12:42 PM
270kj
48rpm
86%
22mph
Saturday 5/22/21 @ 5:25 PM
✅
398kj
46rpm
100%
25mph
Sunday 4/18/21 @ 12:44 PM
✅
290kj
51rpm
86%
23mph
Sunday 4/18/21 @ 11:52 AM
203kj
70rpm
54%
20mph
Saturday 4/10/21 @ 8:47 PM
✅
287kj
50rpm
86%
23mph
Thursday 4/15/21 @ 3:20 PM
246kj
72rpm
61%
21mph
Tuesday 1/5/21 @ 12:39 PM
✅
281kj
51rpm
82%
23mph
Monday 1/4/21 @ 6:15 PM
204kj
69rpm
55%
20mph
Tuesday 11/24/20 @ 3:22 PM
✅
279kj
51rpm
80%
22mph
Thursday 12/17/20 @ 11:9 PM
225kj
61rpm
61%
20mph
Monday 11/9/20 @ 12:31 PM
✅
280kj
51rpm
81%
23mph
Monday 11/9/20 @ 5:23 PM
231kj
71rpm
57%
20mph
Sunday 8/9/20 @ 1:53 PM
274kj
53rpm
76%
22mph
Wednesday 8/12/20 @ 5:3 PM
✅
308kj
45rpm
87%
23mph
Sunday 4/19/20 @ 1:48 PM
✅
256kj
58rpm
69%
22mph
Wednesday 4/22/20 @ 7:43 PM
121kj
82rpm
37%
16mph
Workouts
158
kj
Wednesday 6/2/21
270
kj
Sunday 5/23/21
246
kj
Thursday 4/15/21