Shake and Bake
Workouts
Friday 7/30/21 @ 1:25 PM
283kj
78rpm
40%
16mph
Tuesday 8/10/21 @ 12:8 AM
✅
304kj
98rpm
35%
17mph
Tuesday 6/21/22 @ 2:17 PM
76kj
65rpm
49%
18mph
Friday 8/27/21 @ 3:56 PM
✅
92kj
61rpm
56%
19mph
Wednesday 1/12/22 @ 7:35 PM
276kj
79rpm
39%
16mph
Tuesday 1/11/22 @ 12:33 AM
✅
310kj
99rpm
35%
17mph
Sunday 4/25/21 @ 5:15 PM
301kj
76rpm
41%
17mph
Tuesday 4/27/21 @ 8:27 PM
✅
315kj
95rpm
36%
17mph
Wednesday 12/18/19 @ 11:22 PM
182kj
80rpm
38%
16mph
Wednesday 4/21/21 @ 2:24 PM
✅
188kj
90rpm
36%
16mph
Wednesday 12/4/19 @ 6:37 PM
✅
287kj
76rpm
41%
17mph
Wednesday 3/31/21 @ 1:48 PM
279kj
90rpm
36%
16mph
Monday 4/15/19 @ 8:40 PM
✅
483kj
75rpm
41%
17mph
Saturday 2/6/21 @ 4:28 PM
453kj
90rpm
36%
16mph
Wednesday 8/12/20 @ 11:19 PM
✅
234kj
76rpm
45%
18mph
Sunday 12/20/20 @ 2:8 AM
185kj
77rpm
41%
16mph
Sunday 1/20/19 @ 5:54 PM
✅
56kj
90rpm
35%
16mph
Saturday 12/19/20 @ 1:23 AM
33kj
90rpm
27%
12mph
Friday 8/21/20 @ 6:58 PM
✅
190kj
75rpm
41%
17mph
Monday 10/12/20 @ 11:56 PM
99kj
73rpm
31%
12mph
Workouts
283
kj
Friday 7/30/21
276
kj
Wednesday 1/12/22
182
kj
Wednesday 12/18/19
279
kj
Wednesday 3/31/21
453
kj
Saturday 2/6/21