Shake and Bake
Workouts
Wednesday 11/6/19 @ 6:19 PM
404kj
78rpm
41%
17mph
Sunday 11/10/19 @ 8:6 PM
✅
678kj
80rpm
50%
21mph
Monday 4/20/20 @ 2:48 PM
315kj
78rpm
41%
17mph
Friday 4/26/19 @ 1:27 PM
✅
487kj
80rpm
49%
20mph
Friday 2/14/20 @ 8:41 PM
286kj
73rpm
42%
16mph
Thursday 1/23/20 @ 9:52 PM
✅
473kj
87rpm
46%
20mph
Wednesday 1/22/20 @ 11:59 PM
393kj
74rpm
42%
17mph
Wednesday 1/1/20 @ 11:28 PM
✅
543kj
78rpm
46%
19mph
Friday 12/13/19 @ 11:57 PM
300kj
78rpm
41%
17mph
Friday 12/20/19 @ 7:41 AM
✅
470kj
81rpm
48%
20mph
Wednesday 12/4/19 @ 6:37 PM
287kj
76rpm
41%
17mph
Sunday 12/8/19 @ 8:54 PM
✅
468kj
90rpm
45%
20mph
Sunday 1/20/19 @ 5:54 PM
56kj
90rpm
35%
16mph
Friday 1/18/19 @ 9:40 PM
✅
75kj
83rpm
41%
18mph
Monday 4/15/19 @ 8:40 PM
483kj
75rpm
41%
17mph
Saturday 2/9/19 @ 5:41 PM
✅
851kj
81rpm
50%
21mph
Tuesday 4/9/19 @ 7:6 PM
404kj
79rpm
41%
17mph
Sunday 4/21/19 @ 4:30 PM
✅
671kj
80rpm
50%
21mph
Tuesday 1/29/19 @ 11:56 PM
289kj
85rpm
38%
17mph
Friday 2/1/19 @ 1:14 AM
✅
505kj
83rpm
49%
21mph
Workouts
404
kj
Wednesday 11/6/19
286
kj
Friday 2/14/20
393
kj
Wednesday 1/22/20
300
kj
Friday 12/13/19
287
kj
Wednesday 12/4/19
483
kj
Monday 4/15/19
404
kj
Tuesday 4/9/19
289
kj
Tuesday 1/29/19