Shake and Bake

Workouts

Tuesday 6/23/20 @ 1:45 PM
✅
281kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/3/20 @ 5:39 PM
263kj
84rpm
37%
16mph
Monday 5/18/20 @ 2:5 PM
193kj
75rpm
42%
17mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 4:35 PM
✅
205kj
84rpm
40%
17mph
Sunday 5/3/20 @ 4:6 PM
✅
185kj
69rpm
44%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/12/20 @ 11:2 AM
171kj
74rpm
41%
16mph
Friday 11/23/18 @ 6:55 PM
✅
235kj
68rpm
49%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 2/1/20 @ 1:28 PM
138kj
69rpm
38%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 281 kj
Tuesday 6/23/20
263 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
193 kj
Monday 5/18/20
✅ 205 kj
Wednesday 5/20/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 185 kj
Sunday 5/3/20
171 kj
Tuesday 5/12/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 235 kj
Friday 11/23/18
138 kj
Saturday 2/1/20