Shake and Bake

Workouts

Sunday 9/26/21 @ 4:0 PM
70kj
72rpm
45%
17mph
10 min Low Impact Ride
Robin Arzón
Sunday 10/16/22 @ 6:16 AM
✅
75kj
78rpm
43%
18mph
Tuesday 5/4/21 @ 6:8 PM
194kj
82rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 8/25/22 @ 8:57 PM
✅
198kj
91rpm
36%
17mph
Thursday 4/22/21 @ 8:1 PM
387kj
80rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/21/22 @ 10:15 AM
✅
552kj
0rpm
0%
0mph
Wednesday 5/20/20 @ 4:0 PM
✅
125kj
64rpm
46%
17mph
20 min Low Impact Ride
Emma Lovewell
Monday 4/4/22 @ 11:33 AM
107kj
75rpm
38%
15mph
Wednesday 6/2/21 @ 2:19 PM
✅
46kj
71rpm
37%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 6/8/21 @ 9:26 PM
33kj
84rpm
32%
14mph
Thursday 12/3/20 @ 12:24 AM
✅
226kj
81rpm
42%
18mph
30 min Outkast Ride
Denis Morton
Tuesday 12/15/20 @ 11:27 PM
195kj
46rpm
20%
5mph
Thursday 9/17/20 @ 3:11 PM
186kj
72rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
✅
257kj
76rpm
47%
19mph
Monday 1/14/19 @ 9:20 PM
187kj
76rpm
41%
16mph
30 min Low Impact Ride
Jess King
Monday 1/14/19 @ 9:24 PM
✅
219kj
81rpm
41%
17mph
Monday 10/22/18 @ 1:40 PM
103kj
62rpm
43%
15mph
20 min Low Impact Ride
Hannah Corbin
Monday 11/26/18 @ 1:3 AM
✅
115kj
71rpm
42%
16mph
Thursday 11/22/18 @ 3:20 PM
✅
319kj
70rpm
46%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:27 PM
309kj
76rpm
43%
17mph

Workouts

10 min Low Impact Ride
Robin Arzón
70 kj
Sunday 9/26/21
✅ 75 kj
Sunday 10/16/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
194 kj
Tuesday 5/4/21
✅ 198 kj
Thursday 8/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Thursday 4/22/21
✅ 552 kj
Sunday 8/21/22
20 min Low Impact Ride
Emma Lovewell
✅ 125 kj
Wednesday 5/20/20
107 kj
Monday 4/4/22
10 min Low Impact Ride
Denis Morton
✅ 46 kj
Wednesday 6/2/21
33 kj
Tuesday 6/8/21
30 min Outkast Ride
Denis Morton
✅ 226 kj
Thursday 12/3/20
195 kj
Tuesday 12/15/20
30 min Together We Ride
Robin Arzón
186 kj
Thursday 9/17/20
✅ 257 kj
Friday 9/11/20
30 min Low Impact Ride
Jess King
187 kj
Monday 1/14/19
✅ 219 kj
Monday 1/14/19
20 min Low Impact Ride
Hannah Corbin
103 kj
Monday 10/22/18
✅ 115 kj
Monday 11/26/18
45 min Turkey Burn Ride
Robin Arzón
✅ 319 kj
Thursday 11/22/18
309 kj
Thursday 11/22/18