Shake and Bake

Workouts

Friday 7/7/23 @ 11:18 PM
✅
157kj
75rpm
44%
18mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/17/20 @ 4:53 PM
120kj
73rpm
41%
16mph
Sunday 6/27/21 @ 2:29 PM
✅
193kj
74rpm
41%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 7/6/21 @ 3:11 AM
121kj
83rpm
34%
14mph
Wednesday 7/15/20 @ 11:37 AM
✅
295kj
74rpm
39%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/10/21 @ 2:59 AM
197kj
85rpm
31%
14mph
Tuesday 1/26/21 @ 2:53 PM
✅
198kj
75rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/14/20 @ 3:39 AM
114kj
82rpm
30%
13mph
Sunday 1/3/21 @ 5:22 PM
197kj
79rpm
40%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:31 AM
✅
213kj
82rpm
40%
17mph
Wednesday 10/7/20 @ 1:27 PM
✅
274kj
73rpm
24%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/12/20 @ 3:53 AM
221kj
88rpm
31%
14mph
Saturday 10/3/20 @ 5:36 PM
✅
384kj
62rpm
45%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 1:25 AM
279kj
79rpm
35%
14mph
Thursday 9/10/20 @ 12:24 PM
✅
285kj
73rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 3:53 AM
213kj
81rpm
34%
14mph
Wednesday 8/26/20 @ 3:48 PM
✅
314kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 4:19 AM
210kj
77rpm
36%
15mph
Wednesday 5/20/20 @ 1:8 PM
38kj
67rpm
36%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/15/20 @ 3:31 AM
✅
38kj
77rpm
33%
13mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 157 kj
Friday 7/7/23
120 kj
Monday 8/17/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 193 kj
Sunday 6/27/21
121 kj
Tuesday 7/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 295 kj
Wednesday 7/15/20
197 kj
Thursday 6/10/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 198 kj
Tuesday 1/26/21
114 kj
Sunday 6/14/20
30 min Outkast Ride
Denis Morton
197 kj
Sunday 1/3/21
✅ 213 kj
Thursday 12/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 274 kj
Wednesday 10/7/20
221 kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Saturday 10/3/20
279 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
✅ 285 kj
Thursday 9/10/20
213 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Wednesday 8/26/20
210 kj
Thursday 8/27/20
10 min Low Impact Ride
Matt Wilpers
38 kj
Wednesday 5/20/20
✅ 38 kj
Friday 5/15/20