Shake and Bake
Workouts
Wednesday 7/20/22 @ 5:1 PM
✅
323kj
76rpm
50%
20mph
Thursday 8/4/22 @ 10:16 PM
128kj
60rpm
42%
14mph
Wednesday 8/25/21 @ 1:7 PM
✅
133kj
67rpm
44%
16mph
Thursday 8/19/21 @ 2:19 PM
115kj
65rpm
43%
15mph
Thursday 7/22/21 @ 2:11 PM
✅
234kj
69rpm
47%
17mph
Monday 3/9/20 @ 10:59 PM
147kj
65rpm
41%
14mph
Wednesday 5/26/21 @ 1:34 PM
✅
206kj
67rpm
46%
16mph
Sunday 3/22/20 @ 4:39 PM
176kj
65rpm
44%
15mph
Friday 6/12/20 @ 2:17 AM
✅
193kj
80rpm
40%
17mph
Sunday 5/31/20 @ 10:42 PM
156kj
76rpm
37%
15mph
Saturday 5/16/20 @ 4:55 PM
✅
214kj
66rpm
48%
17mph
Wednesday 5/20/20 @ 11:48 AM
184kj
67rpm
44%
15mph
Friday 5/8/20 @ 12:24 PM
✅
128kj
52rpm
54%
16mph
Tuesday 4/7/20 @ 10:25 PM
86kj
63rpm
40%
13mph
Tuesday 4/14/20 @ 1:12 PM
✅
89kj
65rpm
43%
15mph
Saturday 2/29/20 @ 9:6 PM
21kj
59rpm
24%
8mph
Saturday 4/11/20 @ 7:5 PM
105kj
71rpm
39%
15mph
Wednesday 4/1/20 @ 3:58 PM
✅
122kj
70rpm
43%
16mph
Friday 4/10/20 @ 11:41 AM
161kj
63rpm
43%
15mph
Tuesday 3/31/20 @ 10:18 PM
✅
193kj
69rpm
44%
16mph
Workouts
128
kj
Thursday 8/4/22
147
kj
Monday 3/9/20
156
kj
Sunday 5/31/20
184
kj
Wednesday 5/20/20