Shake and Bake

Workouts

Saturday 12/24/22 @ 4:5 PM
βœ…
361kj
77rpm
52%
21mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 9:53 PM
144kj
70rpm
39%
14mph
Friday 5/8/20 @ 12:24 PM
βœ…
128kj
52rpm
54%
16mph
20 min Caribbean Music Ride
Ally Love
Wednesday 5/20/20 @ 11:1 AM
88kj
74rpm
36%
14mph
Friday 3/5/21 @ 12:28 AM
βœ…
159kj
60rpm
43%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 8/30/21 @ 9:42 PM
72kj
68rpm
39%
15mph
Friday 6/12/20 @ 2:17 AM
βœ…
193kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 6:22 PM
140kj
65rpm
40%
14mph
Sunday 12/6/20 @ 2:33 PM
βœ…
180kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 2:58 AM
135kj
80rpm
35%
14mph
Monday 9/7/20 @ 12:59 PM
βœ…
303kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/14/20 @ 10:51 PM
271kj
81rpm
37%
16mph
Friday 9/4/20 @ 12:33 PM
βœ…
368kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 1:41 AM
128kj
78rpm
24%
10mph
Friday 8/28/20 @ 12:33 PM
βœ…
392kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:26 AM
326kj
80rpm
37%
15mph
Saturday 6/27/20 @ 12:5 PM
βœ…
380kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 11:36 PM
358kj
76rpm
41%
16mph
Thursday 6/4/20 @ 1:40 PM
βœ…
370kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 3:35 PM
268kj
68rpm
38%
14mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 361 kj
Saturday 12/24/22
144 kj
Friday 8/2/19
20 min Caribbean Music Ride
Ally Love
βœ… 128 kj
Friday 5/8/20
88 kj
Wednesday 5/20/20
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 159 kj
Friday 3/5/21
72 kj
Monday 8/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 193 kj
Friday 6/12/20
140 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 180 kj
Sunday 12/6/20
135 kj
Sunday 7/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 303 kj
Monday 9/7/20
271 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 368 kj
Friday 9/4/20
128 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 392 kj
Friday 8/28/20
326 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 380 kj
Saturday 6/27/20
358 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 370 kj
Thursday 6/4/20
268 kj
Sunday 6/7/20