Shake and Bake
Workouts
Tuesday 1/9/24 @ 3:20 PM
303kj
87rpm
38%
17mph
Thursday 7/29/21 @ 8:56 PM
✅
412kj
83rpm
44%
19mph
Saturday 8/26/23 @ 5:19 PM
204kj
88rpm
38%
17mph
Thursday 3/25/21 @ 10:18 AM
✅
275kj
87rpm
43%
19mph
Thursday 8/25/22 @ 1:6 PM
✅
355kj
81rpm
43%
18mph
Tuesday 12/19/23 @ 1:16 PM
342kj
81rpm
42%
18mph
Monday 1/2/23 @ 6:3 PM
221kj
87rpm
39%
18mph
Friday 10/27/23 @ 11:27 AM
✅
228kj
85rpm
40%
18mph
Wednesday 1/4/23 @ 7:12 PM
✅
212kj
83rpm
40%
17mph
Wednesday 1/18/23 @ 1:3 PM
158kj
80rpm
36%
15mph
Tuesday 4/11/23 @ 1:39 PM
438kj
87rpm
40%
18mph
Saturday 7/31/21 @ 9:14 PM
✅
544kj
83rpm
44%
19mph
Friday 1/13/23 @ 8:44 PM
✅
332kj
88rpm
40%
18mph
Monday 1/2/23 @ 6:36 PM
328kj
80rpm
41%
17mph
Thursday 11/18/21 @ 1:53 PM
298kj
80rpm
41%
17mph
Friday 10/21/22 @ 11:55 AM
✅
338kj
79rpm
42%
18mph
Thursday 11/11/21 @ 2:3 PM
288kj
89rpm
36%
17mph
Friday 10/14/22 @ 10:0 AM
✅
335kj
83rpm
40%
18mph
Friday 9/9/22 @ 3:20 PM
✅
473kj
78rpm
45%
18mph
Saturday 9/10/22 @ 1:2 PM
424kj
78rpm
42%
17mph
Workouts
303
kj
Tuesday 1/9/24
204
kj
Saturday 8/26/23
342
kj
Tuesday 12/19/23
221
kj
Monday 1/2/23
438
kj
Tuesday 4/11/23
328
kj
Monday 1/2/23
298
kj
Thursday 11/18/21
288
kj
Thursday 11/11/21
424
kj
Saturday 9/10/22