Shake and Bake

Workouts

Tuesday 1/9/24 @ 3:20 PM
303kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/29/21 @ 8:56 PM
✅
412kj
83rpm
44%
19mph
Saturday 8/26/23 @ 5:19 PM
204kj
88rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 3/25/21 @ 10:18 AM
✅
275kj
87rpm
43%
19mph
Thursday 8/25/22 @ 1:6 PM
✅
355kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/19/23 @ 1:16 PM
342kj
81rpm
42%
18mph
Monday 1/2/23 @ 6:3 PM
221kj
87rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 10/27/23 @ 11:27 AM
✅
228kj
85rpm
40%
18mph
Wednesday 1/4/23 @ 7:12 PM
✅
212kj
83rpm
40%
17mph
30 min Low Impact Ride
Denis Morton
Wednesday 1/18/23 @ 1:3 PM
158kj
80rpm
36%
15mph
Tuesday 4/11/23 @ 1:39 PM
438kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 9:14 PM
✅
544kj
83rpm
44%
19mph
Friday 1/13/23 @ 8:44 PM
✅
332kj
88rpm
40%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/2/23 @ 6:36 PM
328kj
80rpm
41%
17mph
Thursday 11/18/21 @ 1:53 PM
298kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/21/22 @ 11:55 AM
✅
338kj
79rpm
42%
18mph
Thursday 11/11/21 @ 2:3 PM
288kj
89rpm
36%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 10/14/22 @ 10:0 AM
✅
335kj
83rpm
40%
18mph
Friday 9/9/22 @ 3:20 PM
✅
473kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 1:2 PM
424kj
78rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Tuesday 1/9/24
✅ 412 kj
Thursday 7/29/21
30 min Power Zone Endurance 80s Ride
Denis Morton
204 kj
Saturday 8/26/23
✅ 275 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 355 kj
Thursday 8/25/22
342 kj
Tuesday 12/19/23
30 min Power Zone Endurance 90s Ride
Denis Morton
221 kj
Monday 1/2/23
✅ 228 kj
Friday 10/27/23
30 min Low Impact Ride
Denis Morton
✅ 212 kj
Wednesday 1/4/23
158 kj
Wednesday 1/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Tuesday 4/11/23
✅ 544 kj
Saturday 7/31/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 332 kj
Friday 1/13/23
328 kj
Monday 1/2/23
45 min Power Zone Endurance Ride
Ben Alldis
298 kj
Thursday 11/18/21
✅ 338 kj
Friday 10/21/22
45 min Power Zone Endurance Ride
Olivia Amato
288 kj
Thursday 11/11/21
✅ 335 kj
Friday 10/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Friday 9/9/22
424 kj
Saturday 9/10/22