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Shake and Bake
4poohzerky
Roseville, CA
1
Beat dave_b_sweaty
VS
dave_b_sweaty
sandiego/indy
157 🔥
Beat 4poohzerky
Workouts
Previous Workouts
Next Workouts
Thursday 11/10/22 @ 1:59 PM
351
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Monday 11/7/22 @ 10:53 PM
✅
533
kj
82
rpm
50
%
21
mph
Wednesday 12/6/23 @ 6:41 PM
305
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 12/10/23 @ 6:59 PM
✅
503
kj
81
rpm
49
%
21
mph
Sunday 5/7/23 @ 1:57 PM
425
kj
87
rpm
38
%
17
mph
60 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/3/23 @ 10:5 PM
✅
644
kj
82
rpm
47
%
20
mph
Thursday 5/11/23 @ 12:47 PM
292
kj
93
rpm
34
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/10/23 @ 9:56 PM
✅
483
kj
88
rpm
45
%
20
mph
Friday 4/28/23 @ 2:51 PM
334
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Share
Saturday 4/29/23 @ 8:41 PM
✅
523
kj
82
rpm
49
%
21
mph
Saturday 1/14/23 @ 5:3 PM
336
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Tuesday 1/17/23 @ 10:49 PM
✅
525
kj
83
rpm
49
%
21
mph
Friday 12/2/22 @ 3:57 PM
367
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/11/21 @ 10:12 PM
✅
503
kj
79
rpm
48
%
21
mph
Monday 7/4/22 @ 1:44 PM
326
kj
91
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/29/22 @ 9:27 PM
✅
503
kj
83
rpm
48
%
20
mph
Monday 6/27/22 @ 1:36 PM
358
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/18/20 @ 12:11 AM
✅
485
kj
84
rpm
47
%
20
mph
Friday 10/29/21 @ 6:6 PM
310
kj
91
rpm
37
%
17
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Saturday 5/22/21 @ 10:10 PM
✅
504
kj
83
rpm
48
%
21
mph
Previous Workouts
Next Workouts
4poohzerky
Roseville, CA
1
Beat dave_b_sweaty
VS
dave_b_sweaty
sandiego/indy
157 🔥
Beat 4poohzerky
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
351
kj
Thursday 11/10/22
✅
533
kj
Monday 11/7/22
45 min Power Zone Ride
Denis Morton
View Class
Share
305
kj
Wednesday 12/6/23
✅
503
kj
Sunday 12/10/23
60 min Power Zone Ride
Denis Morton
View Class
Share
425
kj
Sunday 5/7/23
✅
644
kj
Wednesday 5/3/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
292
kj
Thursday 5/11/23
✅
483
kj
Wednesday 5/10/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
334
kj
Friday 4/28/23
✅
523
kj
Saturday 4/29/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
336
kj
Saturday 1/14/23
✅
525
kj
Tuesday 1/17/23
45 min Power Zone Ride
Denis Morton
View Class
Share
367
kj
Friday 12/2/22
✅
503
kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
326
kj
Monday 7/4/22
✅
503
kj
Wednesday 6/29/22
45 min Power Zone Ride
Denis Morton
View Class
Share
358
kj
Monday 6/27/22
✅
485
kj
Thursday 6/18/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
310
kj
Friday 10/29/21
✅
504
kj
Saturday 5/22/21
Previous Workouts
Next Workouts