Shake and Bake
Workouts
Saturday 1/6/24 @ 7:48 PM
312kj
84rpm
40%
17mph
Wednesday 6/21/23 @ 1:21 PM
✅
821kj
88rpm
56%
25mph
Thursday 11/10/22 @ 1:59 PM
351kj
87rpm
40%
18mph
Thursday 6/9/22 @ 3:19 PM
✅
828kj
89rpm
56%
25mph
Thursday 5/11/23 @ 12:47 PM
292kj
93rpm
34%
16mph
Wednesday 5/10/23 @ 11:39 AM
✅
668kj
87rpm
49%
22mph
Friday 4/28/23 @ 2:51 PM
334kj
82rpm
42%
18mph
Wednesday 4/26/23 @ 11:31 AM
✅
805kj
91rpm
54%
25mph
Friday 12/2/22 @ 3:57 PM
367kj
85rpm
41%
18mph
Monday 10/11/21 @ 11:51 AM
✅
828kj
85rpm
58%
25mph
Saturday 4/9/22 @ 2:20 PM
kj
rpm
%
0mph
Saturday 7/30/22 @ 1:33 PM
✅
125kj
80rpm
39%
16mph
Monday 7/4/22 @ 1:44 PM
326kj
91rpm
37%
17mph
Monday 7/4/22 @ 1:58 PM
✅
781kj
82rpm
56%
23mph
Monday 1/24/22 @ 1:59 PM
332kj
87rpm
39%
17mph
Monday 8/9/21 @ 12:35 PM
✅
793kj
87rpm
55%
24mph
Friday 12/17/21 @ 2:0 PM
213kj
82rpm
40%
17mph
Friday 12/31/21 @ 1:39 PM
✅
504kj
85rpm
56%
24mph
Friday 10/29/21 @ 6:6 PM
310kj
91rpm
37%
17mph
Wednesday 10/27/21 @ 11:46 AM
✅
845kj
86rpm
58%
25mph
Workouts
312
kj
Saturday 1/6/24
351
kj
Thursday 11/10/22
334
kj
Friday 4/28/23
213
kj
Friday 12/17/21