Shake and Bake
Workouts
Thursday 11/9/23 @ 5:25 PM
136kj
79rpm
34%
14mph
Saturday 6/12/21 @ 5:35 PM
✅
236kj
86rpm
41%
18mph
Friday 1/7/22 @ 3:37 PM
333kj
78rpm
38%
16mph
Monday 11/29/21 @ 10:10 PM
✅
445kj
82rpm
41%
17mph
Wednesday 5/12/21 @ 9:23 PM
✅
292kj
81rpm
40%
17mph
Wednesday 5/19/21 @ 7:1 PM
289kj
80rpm
40%
17mph
Saturday 4/11/20 @ 3:20 PM
102kj
85rpm
35%
15mph
Thursday 2/18/21 @ 11:13 PM
✅
120kj
89rpm
36%
16mph
Wednesday 9/23/20 @ 7:51 PM
326kj
85rpm
39%
17mph
Wednesday 9/23/20 @ 9:44 PM
✅
342kj
84rpm
39%
17mph
Friday 9/11/20 @ 11:43 AM
344kj
83rpm
41%
18mph
Friday 9/11/20 @ 9:27 PM
✅
362kj
84rpm
41%
18mph
Wednesday 7/15/20 @ 10:50 AM
419kj
83rpm
40%
17mph
Friday 7/17/20 @ 8:1 PM
✅
450kj
83rpm
41%
17mph
Monday 6/8/20 @ 4:2 PM
334kj
82rpm
42%
18mph
Monday 6/15/20 @ 8:22 PM
✅
372kj
84rpm
43%
18mph
Thursday 6/11/20 @ 4:15 PM
419kj
80rpm
41%
17mph
Saturday 6/13/20 @ 2:4 PM
✅
454kj
84rpm
41%
18mph
Wednesday 3/4/20 @ 1:18 PM
✅
252kj
0rpm
0%
0mph
Saturday 4/4/20 @ 7:22 PM
238kj
83rpm
42%
18mph
Workouts
136
kj
Thursday 11/9/23
333
kj
Friday 1/7/22
289
kj
Wednesday 5/19/21
419
kj
Wednesday 7/15/20
419
kj
Thursday 6/11/20