Shake and Bake
Workouts
Thursday 1/4/24 @ 11:20 AM
150kj
77rpm
36%
15mph
Wednesday 1/10/24 @ 8:45 PM
✅
212kj
82rpm
40%
17mph
Wednesday 1/8/20 @ 8:26 PM
157kj
83rpm
36%
15mph
Wednesday 9/7/22 @ 11:45 AM
✅
203kj
82rpm
40%
17mph
Wednesday 6/17/20 @ 12:33 PM
✅
329kj
86rpm
40%
17mph
Thursday 5/27/21 @ 4:8 PM
317kj
87rpm
38%
17mph
Friday 12/4/20 @ 12:33 PM
✅
208kj
85rpm
39%
17mph
Friday 12/4/20 @ 1:55 PM
202kj
83rpm
40%
17mph
Wednesday 11/25/20 @ 6:43 PM
✅
342kj
82rpm
43%
18mph
Friday 11/27/20 @ 6:23 PM
318kj
81rpm
41%
17mph
Saturday 11/2/19 @ 11:49 AM
262kj
80rpm
34%
14mph
Sunday 10/18/20 @ 5:21 PM
✅
413kj
81rpm
41%
17mph
Saturday 7/25/20 @ 12:18 PM
✅
444kj
82rpm
41%
18mph
Thursday 7/23/20 @ 2:14 PM
383kj
79rpm
40%
17mph
Thursday 2/13/20 @ 12:55 PM
339kj
77rpm
39%
16mph
Friday 2/14/20 @ 5:57 PM
✅
352kj
79rpm
39%
16mph
Monday 9/23/19 @ 10:13 AM
129kj
65rpm
40%
14mph
Thursday 11/21/19 @ 10:42 AM
✅
177kj
72rpm
42%
16mph
Tuesday 10/1/19 @ 5:20 PM
✅
102kj
73rpm
39%
15mph
Monday 5/20/19 @ 7:28 PM
91kj
81rpm
34%
14mph
Workouts
157
kj
Wednesday 1/8/20
202
kj
Friday 12/4/20
262
kj
Saturday 11/2/19
383
kj
Thursday 7/23/20
339
kj
Thursday 2/13/20
129
kj
Monday 9/23/19