Shake and Bake
Workouts
Friday 9/11/20 @ 11:43 AM
✅
344kj
83rpm
41%
18mph
Tuesday 2/23/21 @ 4:47 AM
204kj
67rpm
38%
14mph
Thursday 1/28/21 @ 5:44 PM
✅
336kj
83rpm
41%
18mph
Sunday 6/7/20 @ 4:56 PM
194kj
72rpm
36%
14mph
Thursday 6/11/20 @ 4:15 PM
✅
419kj
80rpm
41%
17mph
Sunday 6/14/20 @ 3:59 PM
271kj
73rpm
36%
14mph
Monday 6/8/20 @ 4:2 PM
✅
334kj
82rpm
42%
18mph
Tuesday 6/9/20 @ 4:32 PM
224kj
78rpm
36%
15mph
Sunday 2/2/20 @ 3:43 PM
✅
174kj
78rpm
40%
16mph
Wednesday 5/13/20 @ 10:43 PM
138kj
64rpm
40%
14mph
Monday 3/23/20 @ 6:13 PM
✅
283kj
88rpm
37%
17mph
Wednesday 3/25/20 @ 6:18 PM
158kj
64rpm
36%
13mph
Wednesday 3/4/20 @ 1:18 PM
✅
252kj
0rpm
0%
0mph
Saturday 11/2/19 @ 5:9 PM
156kj
0rpm
0%
0mph
Tuesday 2/4/20 @ 12:55 PM
✅
263kj
81rpm
38%
16mph
Friday 2/7/20 @ 5:51 PM
218kj
80rpm
35%
15mph
Monday 1/20/20 @ 4:43 PM
✅
253kj
83rpm
37%
16mph
Monday 1/20/20 @ 8:16 PM
190kj
88rpm
31%
14mph
Wednesday 9/25/19 @ 10:20 AM
✅
130kj
72rpm
37%
14mph
Monday 3/11/19 @ 3:29 PM
kj
rpm
%
0mph
Workouts
194
kj
Sunday 6/7/20
271
kj
Sunday 6/14/20
158
kj
Wednesday 3/25/20
190
kj
Monday 1/20/20