Shake and Bake
Workouts
Friday 1/21/22 @ 12:14 PM
366kj
77rpm
40%
16mph
Saturday 1/22/22 @ 8:47 PM
✅
554kj
91rpm
42%
19mph
Wednesday 6/17/20 @ 12:33 PM
329kj
86rpm
40%
17mph
Wednesday 5/26/21 @ 9:49 AM
✅
426kj
92rpm
42%
19mph
Friday 12/4/20 @ 12:33 PM
208kj
85rpm
39%
17mph
Tuesday 5/19/20 @ 10:29 AM
✅
260kj
92rpm
40%
19mph
Sunday 11/29/20 @ 12:39 PM
✅
424kj
83rpm
40%
17mph
Saturday 11/7/20 @ 1:10 PM
4kj
24rpm
33%
4mph
Wednesday 11/25/20 @ 6:43 PM
342kj
82rpm
43%
18mph
Monday 9/16/19 @ 9:23 AM
✅
388kj
86rpm
42%
19mph
Tuesday 7/28/20 @ 8:44 PM
160kj
80rpm
44%
18mph
Monday 7/27/20 @ 9:52 AM
✅
189kj
82rpm
46%
19mph
Saturday 6/20/20 @ 11:29 AM
651kj
79rpm
42%
18mph
Friday 6/19/20 @ 9:36 AM
✅
847kj
92rpm
42%
19mph
Monday 5/18/20 @ 4:2 PM
199kj
85rpm
39%
17mph
Friday 4/17/20 @ 9:21 PM
✅
248kj
91rpm
41%
18mph
Friday 4/10/20 @ 2:11 PM
189kj
81rpm
39%
16mph
Thursday 4/9/20 @ 10:12 AM
✅
249kj
93rpm
39%
18mph
Saturday 11/2/19 @ 11:49 AM
262kj
80rpm
34%
14mph
Monday 10/28/19 @ 6:45 PM
✅
511kj
88rpm
42%
19mph
Workouts
366
kj
Friday 1/21/22
208
kj
Friday 12/4/20
4
kj
Saturday 11/7/20
651
kj
Saturday 6/20/20
199
kj
Monday 5/18/20
189
kj
Friday 4/10/20
262
kj
Saturday 11/2/19