Shake and Bake
Workouts
Saturday 2/5/22 @ 12:30 PM
460kj
76rpm
40%
16mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Friday 4/30/21 @ 12:57 PM
195kj
83rpm
39%
17mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Wednesday 1/8/20 @ 8:26 PM
157kj
83rpm
36%
15mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Monday 2/7/22 @ 5:29 PM
41kj
82rpm
33%
14mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Monday 2/7/22 @ 4:58 PM
174kj
85rpm
37%
16mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Friday 5/7/21 @ 10:55 AM
488kj
78rpm
41%
17mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Tuesday 10/27/20 @ 11:30 AM
207kj
86rpm
39%
17mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Monday 1/25/21 @ 5:8 PM
183kj
82rpm
39%
16mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Wednesday 9/16/20 @ 4:6 PM
334kj
90rpm
39%
18mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Tuesday 5/19/20 @ 7:19 PM
157kj
81rpm
36%
15mph
Monday 1/20/20 @ 11:51 AM
✅
478kj
89rpm
53%
24mph
Workouts
460
kj
Saturday 2/5/22
157
kj
Wednesday 1/8/20
174
kj
Monday 2/7/22
488
kj
Friday 5/7/21
207
kj
Tuesday 10/27/20
183
kj
Monday 1/25/21
334
kj
Wednesday 9/16/20