Shake and Bake

Workouts

Monday 12/12/22 @ 11:54 AM
βœ…
116kj
93rpm
34%
16mph
20 min Low Impact Ride
Kendall Toole
Sunday 12/11/22 @ 7:3 PM
114kj
83rpm
36%
16mph
Friday 6/11/21 @ 11:45 AM
βœ…
230kj
95rpm
44%
21mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 7/13/21 @ 3:59 AM
124kj
78rpm
40%
16mph
Saturday 2/6/21 @ 4:33 PM
βœ…
103kj
96rpm
42%
20mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 12/30/20 @ 6:2 PM
57kj
78rpm
39%
16mph
Monday 6/1/20 @ 11:55 AM
βœ…
211kj
97rpm
42%
20mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 8/18/20 @ 4:41 PM
115kj
76rpm
39%
16mph
Wednesday 7/8/20 @ 11:37 AM
βœ…
503kj
99rpm
43%
21mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:14 PM
414kj
83rpm
45%
19mph
Friday 4/24/20 @ 8:4 PM
βœ…
466kj
95rpm
43%
20mph
45 min Rock Ride
Kendall Toole
Wednesday 5/20/20 @ 4:49 PM
389kj
75rpm
47%
19mph
Wednesday 5/20/20 @ 11:44 AM
βœ…
319kj
100rpm
42%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
274kj
88rpm
43%
19mph
Thursday 4/16/20 @ 9:26 PM
βœ…
312kj
98rpm
42%
20mph
30 min Metal Ride
Kendall Toole
Tuesday 4/7/20 @ 8:50 PM
272kj
84rpm
45%
19mph

Workouts

20 min Low Impact Ride
Kendall Toole
βœ… 116 kj
Monday 12/12/22
114 kj
Sunday 12/11/22
20 min Low Impact Ride
Jenn Sherman
βœ… 230 kj
Friday 6/11/21
124 kj
Tuesday 7/13/21
10 min Low Impact Ride
Jenn Sherman
βœ… 103 kj
Saturday 2/6/21
57 kj
Wednesday 12/30/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 211 kj
Monday 6/1/20
115 kj
Tuesday 8/18/20
45 min All For One Ride
Multiple Instructors
βœ… 503 kj
Wednesday 7/8/20
414 kj
Thursday 7/2/20
45 min Rock Ride
Kendall Toole
βœ… 466 kj
Friday 4/24/20
389 kj
Wednesday 5/20/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 319 kj
Wednesday 5/20/20
274 kj
Saturday 5/16/20
30 min Metal Ride
Kendall Toole
βœ… 312 kj
Thursday 4/16/20
272 kj
Tuesday 4/7/20