Shake and Bake

Workouts

Saturday 7/30/22 @ 3:46 PM
✅
283kj
73rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Monday 1/6/20 @ 4:56 PM
195kj
61rpm
41%
14mph
Saturday 10/17/20 @ 12:36 PM
✅
182kj
82rpm
39%
16mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 2:11 PM
132kj
76rpm
35%
14mph
Sunday 9/6/20 @ 3:34 PM
✅
188kj
82rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 6:10 PM
132kj
71rpm
37%
14mph
Thursday 8/20/20 @ 10:57 AM
✅
152kj
70rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/17/20 @ 5:33 PM
141kj
78rpm
36%
15mph
Sunday 5/24/20 @ 2:18 PM
✅
225kj
82rpm
42%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:58 PM
219kj
93rpm
38%
18mph
Wednesday 4/15/20 @ 10:34 AM
✅
177kj
75rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 5:10 PM
101kj
62rpm
37%
13mph
Monday 12/30/19 @ 11:12 AM
✅
181kj
74rpm
40%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:21 PM
140kj
78rpm
35%
15mph
Saturday 11/23/19 @ 3:27 PM
✅
207kj
82rpm
32%
14mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 2:2 PM
156kj
85rpm
35%
15mph
Saturday 4/13/19 @ 3:3 PM
✅
216kj
76rpm
44%
17mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/14/19 @ 6:56 PM
165kj
71rpm
41%
16mph
Sunday 3/10/19 @ 5:22 PM
✅
307kj
89rpm
38%
17mph
45 min Women's History Ride
Christine D'Ercole
Saturday 3/9/19 @ 9:34 PM
250kj
64rpm
44%
16mph

Workouts

45 min Pop Ride
Cody Rigsby
✅ 283 kj
Saturday 7/30/22
195 kj
Monday 1/6/20
30 min Hamilton Ride
Robin Arzón
✅ 182 kj
Saturday 10/17/20
132 kj
Thursday 10/15/20
30 min Pop Ride
Cody Rigsby
✅ 188 kj
Sunday 9/6/20
132 kj
Wednesday 9/2/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 152 kj
Thursday 8/20/20
141 kj
Monday 8/17/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 225 kj
Sunday 5/24/20
219 kj
Saturday 5/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 177 kj
Wednesday 4/15/20
101 kj
Thursday 4/9/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 181 kj
Monday 12/30/19
140 kj
Friday 12/27/19
30 min The Jess King Experience
Jess King
✅ 207 kj
Saturday 11/23/19
156 kj
Friday 11/22/19
30 min Show Up Ride
Cody Rigsby
✅ 216 kj
Saturday 4/13/19
165 kj
Sunday 4/14/19
45 min Women's History Ride
Christine D'Ercole
✅ 307 kj
Sunday 3/10/19
250 kj
Saturday 3/9/19