Shake and Bake

Workouts

Wednesday 9/15/21 @ 10:29 AM
✅
168kj
81rpm
36%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/22/21 @ 12:7 AM
kj
rpm
%
0mph
Monday 8/24/20 @ 10:48 AM
✅
116kj
87rpm
36%
16mph
20 min 90s Ride
Cody Rigsby
Monday 8/24/20 @ 5:48 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 1:28 PM
✅
191kj
87rpm
37%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 8/4/20 @ 1:46 PM
1kj
47rpm
32%
8mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 168 kj
Wednesday 9/15/21
kj
Monday 2/22/21
20 min 90s Ride
Cody Rigsby
✅ 116 kj
Monday 8/24/20
kj
Monday 8/24/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 191 kj
Saturday 7/25/20
1 kj
Tuesday 8/4/20