Shake and Bake
Workouts
Wednesday 1/25/23 @ 11:45 AM
149kj
79rpm
36%
15mph
Wednesday 1/25/23 @ 10:22 PM
✅
197kj
80rpm
41%
17mph
Tuesday 3/24/20 @ 10:22 AM
203kj
80rpm
40%
17mph
Friday 2/26/21 @ 3:2 PM
✅
225kj
78rpm
45%
17mph
Monday 2/8/21 @ 11:23 AM
180kj
78rpm
39%
16mph
Friday 2/12/21 @ 6:19 PM
✅
218kj
80rpm
44%
17mph
Sunday 9/13/20 @ 3:44 PM
218kj
80rpm
42%
17mph
Wednesday 9/16/20 @ 9:0 PM
✅
231kj
82rpm
42%
18mph
Thursday 11/28/19 @ 3:57 PM
303kj
82rpm
40%
17mph
Thursday 11/28/19 @ 3:52 PM
✅
333kj
83rpm
41%
17mph
Thursday 9/12/19 @ 9:55 AM
✅
110kj
82rpm
37%
16mph
Wednesday 9/11/19 @ 10:17 PM
106kj
83rpm
35%
15mph
Wednesday 2/13/19 @ 11:0 AM
194kj
83rpm
39%
16mph
Friday 2/15/19 @ 4:43 PM
✅
235kj
85rpm
43%
18mph
Tuesday 2/12/19 @ 11:10 AM
187kj
69rpm
43%
16mph
Friday 2/8/19 @ 4:36 PM
✅
255kj
74rpm
47%
19mph
Thursday 12/13/18 @ 11:21 AM
135kj
87rpm
38%
17mph
Thursday 12/13/18 @ 10:52 PM
✅
164kj
86rpm
42%
18mph
Thursday 11/8/18 @ 11:3 AM
182kj
80rpm
38%
16mph
Friday 11/2/18 @ 4:26 PM
✅
228kj
86rpm
40%
18mph
Workouts
303
kj
Thursday 11/28/19
187
kj
Tuesday 2/12/19