Shake and Bake

Workouts

Friday 2/11/22 @ 11:24 PM
✅
249kj
80rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/26/22 @ 9:2 PM
138kj
77rpm
36%
14mph
Sunday 1/23/22 @ 7:47 PM
✅
260kj
76rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/23/19 @ 8:47 PM
197kj
75rpm
42%
17mph
Wednesday 8/26/20 @ 10:56 PM
✅
217kj
77rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/1/20 @ 8:53 PM
123kj
78rpm
34%
14mph
Thursday 3/21/19 @ 12:8 AM
✅
111kj
87rpm
39%
18mph
15 min Low Impact Ride
Christine D'Ercole
Friday 10/16/20 @ 12:4 PM
73kj
81rpm
35%
15mph
Sunday 6/28/20 @ 4:1 PM
✅
174kj
78rpm
45%
19mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 6:11 PM
116kj
75rpm
40%
16mph
Saturday 6/6/20 @ 5:3 PM
✅
169kj
85rpm
43%
19mph
20 min Country Ride
Denis Morton
Tuesday 5/12/20 @ 9:40 PM
104kj
83rpm
36%
15mph
Friday 6/28/19 @ 5:20 PM
✅
242kj
81rpm
43%
18mph
30 min Madonna Ride
Robin Arzón
Friday 7/5/19 @ 8:37 PM
156kj
76rpm
38%
15mph
Tuesday 1/8/19 @ 11:1 PM
✅
158kj
83rpm
42%
18mph
20 min 80s Pop Ride
Cody Rigsby
Monday 1/14/19 @ 10:59 PM
122kj
81rpm
39%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 249 kj
Friday 2/11/22
138 kj
Saturday 2/26/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 260 kj
Sunday 1/23/22
197 kj
Tuesday 4/23/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 217 kj
Wednesday 8/26/20
123 kj
Tuesday 12/1/20
15 min Low Impact Ride
Christine D'Ercole
✅ 111 kj
Thursday 3/21/19
73 kj
Friday 10/16/20
20 min 2000s Ride
Cody Rigsby
✅ 174 kj
Sunday 6/28/20
116 kj
Monday 4/13/20
20 min Country Ride
Denis Morton
✅ 169 kj
Saturday 6/6/20
104 kj
Tuesday 5/12/20
30 min Madonna Ride
Robin Arzón
✅ 242 kj
Friday 6/28/19
156 kj
Friday 7/5/19
20 min 80s Pop Ride
Cody Rigsby
✅ 158 kj
Tuesday 1/8/19
122 kj
Monday 1/14/19