Shake and Bake

Workouts

Sunday 1/23/22 @ 7:47 PM
✅
260kj
76rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 4/12/20 @ 4:35 PM
174kj
73rpm
41%
16mph
Saturday 12/25/21 @ 9:42 PM
✅
216kj
87rpm
39%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 12/31/21 @ 8:29 PM
179kj
84rpm
37%
16mph
Saturday 5/1/21 @ 4:20 PM
✅
105kj
89rpm
33%
15mph
20 min Savannah Ride
Adrian Williams
Thursday 11/11/21 @ 2:29 AM
73kj
76rpm
31%
13mph
Tuesday 7/6/21 @ 4:42 PM
✅
151kj
84rpm
41%
18mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Saturday 7/3/21 @ 11:13 AM
98kj
69rpm
39%
14mph
Wednesday 9/9/20 @ 9:59 PM
✅
323kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 1:47 PM
252kj
76rpm
37%
15mph
Wednesday 8/26/20 @ 10:56 PM
✅
217kj
77rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/6/20 @ 8:12 PM
145kj
74rpm
37%
14mph
Friday 8/28/20 @ 12:59 AM
✅
440kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:49 PM
307kj
82rpm
35%
15mph
Sunday 6/28/20 @ 4:1 PM
✅
174kj
78rpm
45%
19mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 10:31 AM
100kj
73rpm
38%
15mph
Friday 1/24/20 @ 1:20 AM
✅
248kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:30 PM
203kj
72rpm
44%
17mph
Friday 1/10/20 @ 1:22 AM
✅
228kj
82rpm
42%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:25 AM
189kj
76rpm
41%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 260 kj
Sunday 1/23/22
174 kj
Sunday 4/12/20
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 216 kj
Saturday 12/25/21
179 kj
Friday 12/31/21
20 min Savannah Ride
Adrian Williams
✅ 105 kj
Saturday 5/1/21
73 kj
Thursday 11/11/21
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 151 kj
Tuesday 7/6/21
98 kj
Saturday 7/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Wednesday 9/9/20
252 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 217 kj
Wednesday 8/26/20
145 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Friday 8/28/20
307 kj
Saturday 8/29/20
20 min 2000s Ride
Cody Rigsby
✅ 174 kj
Sunday 6/28/20
100 kj
Monday 4/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 248 kj
Friday 1/24/20
203 kj
Thursday 4/16/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 228 kj
Friday 1/10/20
189 kj
Friday 1/10/20