Shake and Bake

Workouts

Sunday 1/23/22 @ 7:47 PM
260kj
76rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 1/1/24 @ 8:51 PM
✅
270kj
78rpm
46%
19mph
Friday 1/10/20 @ 1:22 AM
228kj
82rpm
42%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 7:30 PM
✅
253kj
83rpm
44%
19mph
Monday 2/7/22 @ 11:37 PM
✅
261kj
80rpm
45%
19mph
30 min 90s Ride
Robin Arzón
Thursday 6/6/19 @ 3:5 PM
102kj
89rpm
40%
18mph
Wednesday 1/5/22 @ 12:32 AM
172kj
75rpm
47%
18mph
20 min HIIT Ride
Robin Arzón
Wednesday 9/8/21 @ 3:24 PM
✅
172kj
78rpm
46%
19mph
Friday 10/15/21 @ 10:26 PM
✅
204kj
78rpm
41%
17mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Saturday 10/16/21 @ 12:27 PM
197kj
76rpm
42%
17mph
Tuesday 7/6/21 @ 4:42 PM
151kj
84rpm
41%
18mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Sunday 7/4/21 @ 6:19 PM
✅
152kj
77rpm
44%
18mph
Saturday 5/1/21 @ 4:20 PM
✅
105kj
89rpm
33%
15mph
20 min Savannah Ride
Adrian Williams
Sunday 5/2/21 @ 8:13 PM
83kj
83rpm
32%
14mph
Tuesday 8/4/20 @ 11:28 PM
175kj
78rpm
46%
19mph
20 min 2000s Ride
Ally Love
Sunday 8/2/20 @ 4:14 PM
✅
182kj
82rpm
46%
19mph
Friday 8/2/19 @ 5:25 PM
240kj
83rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 7:10 PM
✅
289kj
82rpm
47%
20mph
Friday 1/24/20 @ 1:20 AM
248kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 5:49 PM
✅
272kj
76rpm
48%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
260 kj
Sunday 1/23/22
✅ 270 kj
Monday 1/1/24
30 min Two for One: Groove Ride
Cody & Emma
228 kj
Friday 1/10/20
✅ 253 kj
Saturday 1/11/20
30 min 90s Ride
Robin Arzón
✅ 261 kj
Monday 2/7/22
102 kj
Thursday 6/6/19
20 min HIIT Ride
Robin Arzón
172 kj
Wednesday 1/5/22
✅ 172 kj
Wednesday 9/8/21
30 min Intervals & Arms: Live from LA
Cody Rigsby
✅ 204 kj
Friday 10/15/21
197 kj
Saturday 10/16/21
20 min AFO Ride: Imagine Dragons
Sam Yo
151 kj
Tuesday 7/6/21
✅ 152 kj
Sunday 7/4/21
20 min Savannah Ride
Adrian Williams
✅ 105 kj
Saturday 5/1/21
83 kj
Sunday 5/2/21
20 min 2000s Ride
Ally Love
175 kj
Tuesday 8/4/20
✅ 182 kj
Sunday 8/2/20
30 min Lizzo Ride
Robin Arzón
240 kj
Friday 8/2/19
✅ 289 kj
Monday 8/5/19
30 min XOXO, Cody
Cody Rigsby
248 kj
Friday 1/24/20
✅ 272 kj
Monday 1/27/20